14:33

You've got an injury - here's how to keep your fitness and stay mentally sharp

12:32

Superblast comparison! Comparing the ride of a 710k Sb 1, to a 560k Sb 2, to a 0k Sb 2!

14:04

Should everyone do some speed training?

00:14

Don't count the days, make the days count - Muhammad Ali (is what you see here in Spanish)

14:35

Mental benefits of easy runs in a training program

07:57

Goodbye review: Asics Novablast 3

11:31

The best recovery tips for runners (perhaps over 40)

09:56

Goodr glasses review, for runners.

03:21

Another running tip when travelling...

02:39

Travelling? Go for a run in that new place!

05:52

A good in-flight workout to stay fresh for the next run when you land.

08:16

So, you're going on a trip - how many shoes should you take? Let's decide on two.

10:40

The best watch set up for racing - and here's why. (And also, warming down).

09:56

How to buy the right gel for you, and product review: Sustain Gum (with caffeine)

37:07

The final wrap up of the Olympics

37:21

Olympics update - let's talk about all the great racing, and the repechage

28:47

Review of the London diamond league + products for review + great tip from Coach Mark. Boom!

31:19

The last week in running: The Monaco Diamond league, the Hardrock 100 - and the upcoming Olympics.

34:32

The last two weeks in running, the US and UK Olympic trials...

09:59

The new Asics Superblast 2

09:06

Just some random quick fire tips

12:47

Shorter video of the differences between a real Asics Superblast and a fake.

17:49

Does training to peak change with age?

10:48

A great little review of the winner Wrap G glasses from goodr

05:37

Run in undies, or trust the liner in the shorts?

35:50

The big running chat - covering a lot of great stuff.

05:29

Breathing better (because it is important) while you run - tips with Coach Mark

17:48

Everything to do with my pre-race prep for races (running)

06:11

Hear me out: Running tracks need an extra lane, on the inside...

12:37

Love running? Try aqua jogging

10:34

Tips on running in Japan

16:47

Recovering fast after a long drive or flight - for your run.

06:24

Have a reward system that works for you and your running.

13:15

Carbo loading - great thing or a myth?

18:35

You're going on holiday and can only take one shoe. Let's find a winner fast.

50:37

Coach Mark talks about his Ultra, and how you can run one too (the same way)

04:29

Can you gently nudge another runner on the track? What's the limit?

18:37

All the differences between a real Asics Superblast and a fake.

11:27

Quick review - the S4 from Asics and early running tops

14:10

Great tips on developing race tactics

04:29

Great tip to make your long runs much easier...

05:00

Check this out before buying any more running gear! (Because you might own it now!)

01:17

Great little tip (and challenge) to improve your balance for running.

09:18

What's coming up soon: Product reviews, tips on running overseas and right now, a tip to run faster.

15:22

Recovering from covid - for runners (and other athletes)

09:15

Do we need to focus on running form for ALL runs?

13:48

Should we warm up before ALL runs?

11:42

The Asics S4 200km update. Boom!

11:19

Do we really need finishers medals?

19:12

Arthur Lydiard training principles, and how they continue to impact training today

10:34

Surviving running in the heat

10:44

How to work out how much sleep you need personally for your training

16:50

From my other channel - with a running focus: At 50+, age is my challenge. But here's the solution.

04:03

We need tongue pressure sensors! And here's why...

03:47

Quick tip: best way to apply your race number - doublesided tape! Here's why...

09:34

Max cushion trail shoes Nike Zegama v Asics Trubuco Max 2

07:29

My shoe of the year (2023) - Asics Superblast - and here's why...

13:18

Surviving and taking something from a bad race.

16:11

How hard should hard training really be?

14:58

The best for your training for speed