00:46
morning Routine in thailand holiday. 61 year old.
00:44
erstes Training in Thailand 24.10.24 Muscle Factory Pattaya
00:28
3. Aufwärmsatz Dipmaschine Panatta, 150 kg. stockerau topbody. 08.10.2024
00:32
Panatta Dipmaschine mit 210 kg. Stockerau topbody Österreich.
00:25
dipmaschine Panatta, 2 beidarmige wh + einige einarmig mit + körpergewicht.
00:28
3rd back exercise. 2 reps in reserve
00:39
HS iso row, 24.09.2024
00:35
2nd & last working set 112,5 kg
00:34
first "working set", 110 kg
00:36
last warm- up Set, 90 kg, Hammer high Row. 1 arm with D-Grip.
00:27
last warm up set, 95 kg
00:47
18. September 2024
00:27
hoist decline pyramide up & down...hier schwerster Satz.
00:18
last working set...pyramide training. 5 warm-ups. 3 working sets heavy ( today). 205/225/240kg
00:32
hoist press, working set 1
00:36
EZ Bar curls, last set,
00:36
letzter satz decline press
00:21
hoist linear decline chest press.
00:28
chest press hoist
00:40
last set. heaviest, 40 kg, scottcurl, unilateral
00:24
scottcurl, 35 kg
00:26
low row HS, last set, 25.07.2024, Aktiv Trier
00:42
seated hoist chest press, set 6 of 8. 160 kg
00:45
8th set scottcurls of 10 total.
00:33
heaviest set scottcurls today...9th set of 10.
00:40
high-row with a D-Grip
03:15
erster Kraftausdauertest...30 kg scottcurl. mehr wh beim Einstieg wie 2023 + 17.
00:45
100kg x 11...ok for over 60
01:17
80 kg x 18 reps. HS decline...unilateral
00:57
last set of 8...scottcurls...55 kg. 2nd biceps exercise
00:43
back off set...chest training 06.30 AM 03.07.2024
01:24
tri-set biceps with tubes 25kg/12.5 kg/12.5 hammercurls + 30 reps. final pump
00:58
last set 2nd biceps exercise...
01:08
scottcurls/preachercurls 2nd biceps exercise
00:21
heaviest and last set of cable flys 52,5 kg each side.
00:38
cable flys with 47.5 kg each side. 36 degree in thailand. no Aircon
01:00
last chest exercise muscle factory pattaya.
00:13
Rest day in Koh Samui..after i went Massage...
00:33
warm up Set with 80 kg/each side
00:23
2nd heaviest set today at 1 arm rows. machine from BENCH Equipment.
00:09
between triceps sets flexing
00:29
last set of seated unilateral rows. 7 a clock AM in Muscle
00:42
letzter Satz heute morgen...lieg schon am Pool. Wetter heute gut...sogar sonnig. ca. 34 Grad
00:34
cable flys & press...end of chest workout
00:32
first training at 7 am in thailand. arrived yesterday.
01:01
3rdbiceps exercise...high reps finisher
00:50
last set 2nd biceps exercise..04.06.2024. next workout thailand
00:39
final set unilateral Hammer-Strength Decline press. 7AM at Clever Fit
00:41
set 7 from a total of 8....2 reps in reserve 115 kg
00:40
2 reps in reserve...
01:19
last working set 2nd exercises. start with caboe pullover to get some blood in the lats.
00:33
warm up set No. 3...of 5. after 2 working sets with 100 kg each side.
01:19
tube curls heavy/light/hammer grip
00:26
scott-curls. warm up 30kg/35/40/45/50/55/60kg. last set 62,5 kg
00:31
muscle factory pattaya...60 years old
00:31
60 year old hobby athlete at 230 lbs.
02:06
49 reps with 45 kg preacher curls
01:32
scottcurls 47,5 kg (bar 7.5 kg) x 38 reps.
03:46
very high rep set....109 reps with 66 lbs/ez-bar preacher curls. resist the pain.
00:26
chest training...last exercise
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