My name is Asher, but everyone calls me Coach Rost. I am a certified personal trainer and former physical education teacher. I am also a weight loss, fitness, and wellness coach who focuses on lifestyle.
I help men recover faith in themselves and their health and live the lion's path. My mission is to help men, especially men 40+, revive their confidence, health, and libido naturally, which helps them live longer, healthier, and happier lives.
I do this by teaching simple exercises and providing accountability in a supportive and caring way. This is backed by a proven health and wellness system that is structured to make your journey to wellness feasible.
Think of me as your reliable and trusted friend who knows the quickest way to get you to where you want to be. I prescribe the best exercises, meal plans, and accountability you have been waiting for. I am here to guide you every step of the way, so you achieve the results that help transform your life.