03:13
Khamoshi OST(unplugged) Cover.
00:15
Leg Press 101.
01:13
Squats(80kg 8 reps).
00:27
Close grip Barbell Curls for biceps (Short head).
01:10
Exercises for warming up rotater cuffs before upper body compound movements.
03:41
My first Preworkout Experience.
01:24
Different feet positions(to target different leg muscles) on leg press.
01:58
Home workout series day 4(back and abs).
01:27
Home workout series day 3(Shouders and abs).
01:01
Pullover+Single dumbell press(A brutal Compound set).
01:09
Difference between front and rear lat pulldowns.
01:10
Home workout series Day 2 (legs).
03:43
Difference between cardio and resistance training.
01:52
why copying an advance lifter is a mistake for beginners?
01:13
Forearms and Serratus Enterior Workout (The neglected muscles).
02:00
Why do I prefer to stay lean instead of staying shredded (year-round).
02:54
Types of sets great to break plateaus.
01:44
Does overtraining exist?
02:16
Back workout hitt all heads
02:33
Chest workout hitt all heads.
01:53
Effect of position of feet during leg exercises.
02:15
Shoulders Workout Hitt All Heads.
01:48
Tricep Workout Hitt All Heads.
03:17
Bicep Workout Hitt All Heads.
02:00
A great training tatic to get lean/toned.
04:14
Why weighting yourself isn't a good way to track progress?
02:47
Why a person with high body fat can do body recomposition but a lean person can't.
01:26
Why resistance training is important to get in shapes.
03:08
Lean Gaining (When you can and can't do it).
02:07
What is Body Recomposition?
04:46
why eating clean doesn't work for alot of people.
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