Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
11 years ago, I was diagnosed with Multiple Sclerosis. Here’s a short documentary on my life with MS and ultra running
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Today, I ran 10.17 miles in barefoot shoes at a pace of 7:50/mi. Been really enjoying barefoot shoes lately. Check out my last video to learn more!
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Recently have been mixing in barefoot shoes into my running! Total game changer for me! Have you ever tried barefoot shoes?
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What to you want more of in 2023 from KHR?
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Is your goal to run an Ultra Marathon in 2023?!
Check out this video for some training tips on how to make it happen!
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Made some mistakes that lead to PF. Hope this helps you avoid PF!
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This one’s important to me. Approaching 9 years with MS and wanted to update share what it was like getting diagnosed with MS at 18 years old.
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Wanted to let you guys know there is one issue with MAF!
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Only can have 1 candy on a run. Which are you choosing?
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