Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Is dhanurasana good for weight loss?
Bow Pose (Dhanurasana) This asana helps in reducing belly fat and is excellent for countering fat around the waist. The posture works on toning your abdomen. It also gives a good stretch to the back, thighs, arms,and chest. This posture works on improving your posture as
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Fitness Haking
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Yoga Pose
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I'm Hena Mondal host of Yoga & Dance YouTube channel in this channel you will get Health Update much more video.