Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Isn’t it? 😂
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HOW TO STAY FIT ON A VACATION
1) You don’t HAVE to track macros religiously. Just eat sensibly and don’t overeat. Stop when you’re full.
2) If you have a gym close to you get a quick workout.
3) Walk for as long as you want. That would help you burn calories and minimise the damage.
4) Don’t stress about putting on weight. You might gain a few kilos but leisure time with your family is more valuable. You can get back and diet down.
The point is enjoy your vacation and don’t stress too much. Fitness, weight loss and weight gain is a PART of your life, it’s not your life. Your life should have a balance. Maintain that balance.
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The BIGGEST giveaway of the year is here! 🎉
We’re giving away one Philips Air Fryer and four Mi band 5 to 5 lucky winners this month!!
How you can enroll:
✅ Subscribe to any of our monthly, medical or postpartum package and make sure you’re following us on all social media platforms (Facebook, Instagram and YouTube). All monthly subscription clients will be enrolled in a lucky draw. There will be one winner every week. Each winner will win a Mi band every week! YES! EVERY WEEK⌚️
✅Subscribe to our Transformation package and make sure you’re following us on all social media platforms (Facebook, Instagram and YouTube). All Transformation subscription clients will be enrolled in a mega lucky draw and will get a chance to win a Philips Air Fryer at the end of the month!
✅ Mention 5 people under this post and ask them to follow us on Instagram, YouTube and Facebook.
So what are you waiting for??! Hurry up and enroll in our packages and get a chance to win awesome merchandise! 🎁
All the best to all our lovely contestants! ⭐️
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The left one was when I was at my worst. Bad eating habits, no workout, no active lifestyle. On the right you see a guy hitting hard at the gym but you don’t see the countless effort put in every single day. I ate right every single day. I took charge of my own life. Nobody’s going to do it for you. You owe yourself.
Take charge of your life and tell yourself you HAVE to do it. You HAVE to commit and take charge. You HAVE to put in the work EVERY SINGLE DAY.
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I’ve been coaching people since years but I have always been insecure of how I look. I think twice before posting anything because log kya kahain ge.
This year has been one of the best years in terms of bodybuilding. This year I found like minded people and surrounded myself with positivity and saw myself growing mentally and physically. You guys know who you are. Thanks for lifting me up.
I barely had the confidence to take off my shirt and pose but my positive people have been my support system throughout pushing me and telling me I can do this. This isn’t an easy sport. Discipline is the most important aspect of fitness. If you cannot discipline yourself you cannot step up your game. I’m not in the best shape of my life but I’m closer to what I want to be and better than I used to.
I’m not going to be a hypocrite and tell you it’s easy. It’s hard and you need to have the discipline and consistency to push through it.
216 - 18
Working hard every single day. There are no days off. Remember an hour of workout is 4% of your day. Look after yourself. Life is short. Make the most out of it.
165 - 14
Kya aap ne nayi video dekhi hai BMI k baray main?
21 - 5
Kya haal hain guys? Aap log agli video kis baray main dekhna chahtay ho? :)
21 - 26
Eid Mubarak my family. Wishing you a very meaty eid. May god accept our sacrifice and bless you guys! Thank you for being a part of my family! ❤️
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A big and fat THANK YOU for supporting and watching our content. We’ve been trying to give you the best coaching service, supplements and fitness content every single day. We have worked our asses off to be where we are. When we talk about GetFit Athletic, we talk as a team. We are nothing without our team and you guys. Keep supporting us and we will revolutionise the fitness industry of Pakistan! ❤️
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Pakistan's only fitness channel busting myths and getting you information based on science!