01:06:01

EP. 392: Awake or Identified (w. Guided Meditation) | Dharana Meditation Podcast

01:05:25

EP. 391: The Paradox of Acceptance (w. Guided Meditation) | Dharana Meditation Podcast

01:11:30

EP. 390: Breathing the Right Way (w. Guided Meditation) | Dharana Meditation Podcast

01:03:37

EP. 389: Deceptive Appearance (w. Guided Meditation) | Dharana Meditation Podcast

01:03:35

EP. 388: Alertness and Clarity (w. Guided Meditation) | Dharana Meditation Podcast

58:35

EP. 387: Stuck in your Head (w. Guided Meditation) | Dharana Meditation Podcast

01:01:02

EP. 386: Being Selfish (w. Guided Meditation) | Dharana Meditation Podcast

55:05

EP. 385: A Deeper Analysis (w. Guided Meditation) | Dharana Meditation Podcast

53:32

EP. 384: Anchoring Awareness using the Breath (w. Guided Meditation) | Dharana Meditation Podcast

55:55

EP. 383: Becoming a Witness (w. Guided Meditation) | Dharana Meditation Podcast

56:50

EP. 382: Seeking the Heart (w. Guided Meditation) | Dharana Meditation Podcast

01:02:40

EP. 381: Time and Consciouos Programming (w. Guided Meditation) | Dharana Meditation Podcast

57:30

EP. 380: Falling Asleep When Meditating (w. Guided Meditation) | Dharana Meditation Podcast

01:04:47

EP. 379: Cultivating Stillness in the Body (w. Guided Meditation) | Dharana Meditation Podcast

01:03:55

EP. 378: Stop! (w. Guided Meditation) | Dharana Meditation Podcast

59:30

EP. 377: Striving and Release (w. Guided Meditation) | Dharana Meditation Podcast

01:11:33

EP. 376: Managing Hardship with Love (w. Guided Meditation) | Dharana Meditation Podcast

01:02:28

EP. 375: Fear and Panic Attacks (w. Guided Meditation) | Dharana Meditation Podcast

01:00:21

EP. 374: Ignorance and Grasping (w. Guided Meditation) | Dharana Meditation Podcast

57:25

EP. 373: Self-Mortification (w. Guided Meditation) | Dharana Meditation Podcast

52:52

EP. 372: Subscribed to the Mind (w. Guided Meditation) | Dharana Meditation Podcast

57:07

EP. 371: Sitting Still (w. Guided Meditation) | Dharana Meditation Podcast

01:04:10

EP. 370: Harmonizing Doing and Being (w. Guided Meditation) | Dharana Meditation Podcast

01:03:55

EP. 369: Towards Freedom (w. Guided Meditation) | Dharana Meditation Podcast

55:50

EP. 368: Purpose and Frequency (w. Guided Meditation) | Dharana Meditation Podcast

01:05:05

EP. 367: Internal Conflict (w. Guided Meditation) | Dharana Meditation Podcast

01:07:21

EP. 366: The Golden Rule (w. Guided Meditation) | Dharana Meditation Podcast

01:08:45

EP. 365: A Spiritual Friend (w. Guided Meditation) | Dharana Meditation Podcast

01:03:27

EP. 364: Keeping Good Company (w. Guided Meditation) | Dharana Meditation Podcast

55:15

EP. 363: Beneficial Limitations (w. Guided Meditation) | Dharana Meditation Podcast

01:00:01

EP. 362: The Best Version of Yourself (w. Guided Meditation) | Dharana Meditation Podcast

01:02:22

EP. 361: Release as a Skill to Cultivate (w. Guided Meditation) | Dharana Meditation Podcast

01:07:15

EP. 360: Better Relationships (w. Guided Meditation) | Dharana Meditation Podcast

01:09:25

EP. 359: How to Restore Some Energy (w. Guided Meditation) | Dharana Meditation Podcast

58:35

EP. 358: Blind Love (w. Guided Meditation) | Dharana Meditation Podcast

01:11:40

EP. 357: Revisiting The Three Preps (w. Guided Meditation) | Dharana Meditation Podcast

01:00:50

EP. 356: Improving your Meditation (w. Guided Meditation) | Dharana Meditation Podcast

01:08:23

EP. 355: Meditation and Time (w. Guided Meditation) | Dharana Meditation Podcast

01:14:16

EP. 354: The FOUR NOBLE TRUTHS (w. Guided Meditation) | Dharana Meditation Podcast

01:01:15

EP. 353: The FIVE REFLECTIONS (w. Guided Meditation) | Dharana Meditation Podcast

01:02:20

EP. 352: Cultivating HAPPINESS (w. Guided Meditation) | Dharana Meditation Podcast

58:45

EP. 351: How Thoughts LIBERATE Themselves (w. Guided Meditation) | Dharana Meditation Podcast

58:07

EP. 350: Connecting with LIFE (w. Guided Meditation) | Dharana Meditation Podcast

23:50

EP. 17: GROWING The Path | Dharana Meditation Podcast

28:21

EP. 18: Cultivating And LETTING GO | Dharana Meditation Podcast

41:11

EP. 19: Three Types Of DUKKHA | Dharana Meditation Podcast

20:30

EP. 21: The Power Of PRESENCE | Dharana Meditation Podcast

51:11

EP. 16: 9 Important Facets Of The Path | Dharana Meditation Podcast

28:05

EP. 20: Samatha And Vipassana | Dharana Meditation Podcast

31:46

EP. 60: Rudolph the Mindful Reindeer | Dharana Meditation Podcast

25:35

EP. 59: Transforming Emotional Habits | Dharana Meditation Podcast

33:05

EP. 58: Dealing with the Causes of Delusions | Dharana Meditation Podcast

46:35

EP. 07: A Little Something About Love | Dharana Meditation Podcast

36:08

EP. 06: Techniques, Fears And Expectations | Dharana Meditation Podcast

39:25

EP. 05: Silent Mind & Spiritual Fire | Dharana Meditation Podcast

39:10

EP. 03: Anxiety & Self-Acceptance | Dharana Meditation Podcast

43:17

EP. 02: Planning and Presence | Dharana Meditation Podcast

37:36

EP. 01: Meditative Stages 1-3 and Suffering | Dharana Meditation Podcast

58:40

EP. 349: Cultivating EQUANIMITY (w. Guided Meditation) | Dharana Meditation Podcast

51:07

EP. 348: TRUTHFULNESS in Your Endeavors (w. Guided Meditation) | Dharana Meditation Podcast