52:45

Back Workshop with Tom Willemann // Apex Orthopedic Rehab

30:01

Disc Herniation // Next Steps to Avoid Surgery

09:23

The Most Sucessful Mckenzie Neck Stretch Alternatives - Apex Orthopedic // NJ Back & Neck Specialist

06:59

Is Tightness Causing Your Hip Pain? (Simple Self Evaluation) - Spine & Neck Specialist

11:18

3 Pain Relieving Stretches for Neck and Upper Trap Tightness - Apex Ortho Rehab Spine Specialist

11:12

Could Upper BACK PAIN be Coming from Your Neck? - Apex Orthopedic Rehab-Back and Spine Specialists

01:27

Move Better with Tom at Apex Orthopedic Rehabilitation

29:59

Will the McKenzie Method Help My Back Pain? - Apex Ortho - Spine Specialist - North Jersey #backpain

12:46

Build a Strong Core with Standing Strength Exercises // Apex Ortho North Jersey // Spine Specialist

07:05

IMPROVE your Neck Mobility with Rotation Stretches - Apex Orthopedic Rehab - Spine Specialist NJ

14:46

Why Isn't the Mckenzie Method Working for my Back Pain - Apex Orthopedic Rehab - Back Specialist NJ

08:51

Boost Your Distance By 20 Yards With This Simple Tip (no New Clubs Or Lessons Required!)

14:58

How to Fix A Lateral Shift (Fast Results with Simple Stretches at Home)

10:54

Why Is My Upper Back Hurting? (Get to the Root of the Problem!)

05:42

Is it safe to put your knees past your toes when squatting? (Myth Debunked!)

08:25

Daily Toe Mobility Program (Quick tips to improved foot function)#mobility#stretching

18:53

How Proper Breathing Can Improve Thoracic Mobility (Simple Stretches To Improve Posture) #mobility

07:31

EASY BIKE FITTING Guide- Is your bike set up correctly for speed and comfort? #roadbike#bikelovers

14:57

Do DISCS HEAL themselves? (You will be surprised!) #discbulge#mckenzie e#herniateddisc#lumbar

00:56

Check out this great Thoracic stretch using a foam roller#foamrolling #thoracicmobility#upperback

07:45

Simple rotator cuff exercises ( Easy Ways to Improve Your Bench and Military Press, Pull /Chin Ups!)

12:59

Hiking Better with Knee Pain

05:43

Shoulder Isometric Exercises for Pain Relief (EASY TO DO AT HOME)

05:41

Foam roller exercises for thoracic spine ( Start feeling better NOW)

07:12

McKenzie exercises for neck pain (Key Tips for MAXIMUM Effect!)

19:31

Myths about Back pain- Watch this video before you do another thing for your back pain

15:21

Does jogging cause arthritis?(You Won't Believe The Answer!)

17:57

Understanding sciatica and lower back pain- a complete guide

06:35

Is good posture making your pain worse? (STOP BEING FRUSTRATED TODAY)

15:57

How to Cure a Neck headache with Exercise

20:06

How do I treat Tennis Elbow with Simple Exercises

10:28

Do I have tennis elbow? Learn how to tell TODAY #elbowpain#tenniselbow#lateralepicondylitis

27:31

How to Treat Runners Knee at Home. (Simple Exercises You Can Do At Home) #runnersknee#kneepain

11:42

How to tell if you have runners knee (A few simple tips)#kneepain#runnersknee

13:49

Why does my Achilles tendon hurt? Learn How to Tell If It Is Torn. #Achilles#achillestorn#

22:52

How to treat achilles tendon pain#achillestendon#tendonosis#tendinopathy#achilles

07:22

Is Yoga Good for Flexibility? #yoga#flexilibity#stretching

08:29

How to get rid of back pain from golfing #golf#backpain#backstiffness

09:29

Strengthening the missing link for plantar fasciitis #heelpain#footpain#plantarfasciitis

09:02

How to Avoid Another Bout of Back Pain #LowBackPain#BackPainPrevention

12:47

IT band syndrome strengthening exercises (FIX IT FOR GOOD)

06:41

Is cracking your back harmful?

17:05

Mckenzie exercises for sciatica and low back pain #mckenzieexercises#lowbackexercises#sciatica

01:00

Side glide for leg pain or sciatica (Quick Fix for One Sided Leg pain or Sciatica)#shorts

12:40

Breathing exercises for back pain relief (Hidden Way To Reduce Inflammation Naturally)

00:55

Top 3 Tips for Back Pain #shorts#back#backpain#lowbackpain

11:45

How to stretch tight hamstrings to avoid low back pain. STARTING NOW!

10:51

Is bed rest necessary for back pain relief?

10:35

What is better to stretch or strengthen an Achilles' tendonosis?

11:51

Top 3 exercises for Neck Pain and Stiffness #neckpain#neckstiffness

10:19

How to test your ankle range of motion- quick test for ankle mobility

15:37

How to Stretch for Carpal Tunnel Syndrome- Check out easy stretches you can do at home for relief

11:44

How to strengthen your trunk safely. We discuss the McGill Top 3

13:14

Do I need an MRI for lower back pain? True or False

08:42

How can you tell if you have Sciatica? Check out 2 easy tests to tell if you have Sciatica at home

07:58

When should I brace for lower back pain and how long do we don a brace #backbrace#lowbackpain

07:00

Learn how to use of lumbar roll in sitting to help prevent or recover from back pain

08:01

Back went out? How to avoid a trip to the doctor if your back went out

10:34

Virtual Learning and Back Pain

10:38

Do I have carpal tunnel syndrome? We provide two simple tests Phalens and Tinel test to try at home