13:02

Dancers with ADHD: Here's Your Nutrition Plan

10:51

Weight Gain For Dancers & Healthy Strategies For Gaining Weight

19:18

Finding Balance with Principal of Houston Ballet Yuriko Kajiya

08:42

Dancers & The Realities of Ideal Weight Charts

12:03

Orthorexia & The Orthorexic Identity: A Discussion for Dancers

15:07

Sustaining Healthy Habits for Elite Dancers

10:09

Back To School Readiness for Busy Dancers

24:01

Support Dancer Period Health With Dr. Randi Goldman

12:02

Dancers and Perfectionism- unraveling the all-or-nothing mindset

15:06

Overcome a Comparative Mindset in Dance

23:14

Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann

26:07

Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine

13:30

Ultimate Snack Guide for Dancers

13:01

Eating on A Budget

13:01

Help! My friend might be struggling with disordered eating- here's how to offer support

15:01

Dancers and digestive discomfort: when is bloat problematic?

17:12

What are *fun* foods and why do dancers need more of them?

13:02

Food Journaling for Dancers: Is it Helpful or Harmful?

01:09

Superfoods for dancers?

17:01

Chat of the week

15:59

A dancer's guide to fat - how to maximize this macronutrient for performance

13:01

How can we eat fun foods without the guilt? Here are tips for dancers

18:15

Healthy goals for dancers- expectations and goals: what is most practical for dancers?

14:01

Detox for dancers: here's what you need to know

15:01

Dancers, Stop Weighing Yourself ASAP

22:02

Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine

15:01

Intermittent Fasting For Dancers

35:16

Nutrition for Dancers Live Q+Ay featuring Ayca Anil and Dietitian Rachel Fine

45:09

Redefine The Healthy Dancer® with Leiland Charles of Ballet Met

37:23

Redefine The Healthy Dancer® with Melissa Gelfin De-Poli

18:32

Dancing On The Streets with Bianca Carnovale AKA Ballet Busker

01:19

Feel like your second-guessing that sweet snack choice? 🤔

17:57

Stress, Overwhelm, Adrenal Fatigue- A Guide For Dancers

15:01

Hydration Guide for Dancers

25:51

Healthy Snacks for Dancers- Chocolate Chip Oat Bites with Dietitian Nutritionist Rachel Fine

19:49

Becoming The Healthy Dancer® with Savannah Quiner

25:46

Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed

12:01

Dancers and Burnout— Recognize the risks and learn how to heal with joyful movement

19:04

Redefining The Healthy Dancer® with Lauryn Lane Brown

20:54

Redefining The Healthy Dancer® with Nikita Boris

15:01

A Dancer's Guide to Calorie Counting

17:34

Prepare for a successful dance audition with tips from Caitlin Sloan & dance dietitian Rachel Fine

23:31

Becoming The Healthy Dancer® with Principal Isabella LaFreniere & Dance Nutritionist Rachel Fine

12:01

Foods for Brain Health- A Dancer's Guide to Better Focus and Concentration

24:44

Building balance with dance, yoga, and life- Conversations with The Pros featuring Heather Conn

15:34

Becoming The Healthy Dancer® with Rachel Quiner

12:02

Mealtime Staying Power- How to leverage this mealtime hack for dancers

13:50

Conversations with The Pros featuring Dancer Gaby Mesa and Dietitian Nutritionist Rachel Fine

23:47

Redefining The Healthy Dancer® with Principal Dancer Melody Mennite and Dietitian Rachel Fine

16:48

For artistic directors, language matters- A conversation with Julianna Slager of Ballet 5:8

16:09

Eating While Not Dancing? A Guide for Dancers' Time Off

10:42

Nutrition to Support Bone Health in Dancers

15:26

The Most Common Meal Plan Mistakes Among Dancers

15:16

How To Overcome Cravings As A Dancer

17:56

Practical Hunger and Proactive Fueling for Dancers

18:06

A Dancer's Guide To Protein

15:01

Can Dancers Benefit From Nutrient Density?

18:38

A Dancer's Guide to Food Guilt

15:01

A Dancer's Fear of Weight Gain

23:22

GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine