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Many practitioners believe mantra chanting has the power to heal the body
Consistent practice of mantra chanting activates what traditional yogis called the nadi system, the channels in our bodies through which prana, or vital energy, flows.
When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body -
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