13:34

Tired of Constant Snacking? Here's Why (and How to Fix It!)

14:59

Unlock Your Muscle Growth Potential: The Secret of RPE

09:54

Your Future Self Will Thank You for Quitting That ‘Perfect’ Diet

23:54

Healthy Cereal Alternatives - Are They Worth the Hype? 🥣

10:39

80/20 Health: Balancing Consistency and Flexibility in Your Lifestyle

19:14

The Four-Step Plan for Transitioning from Weight Loss to Muscle Gain

09:59

The 4 Pillars of Health: Building Your Foundation for 2025

11:14

The Parent's Playbook: Scheduling Your Way to Better Health

12:19

Why Percentage-Based Macro Calculations Might Be Sabotaging Your Progress

15:39

🍎 Calories Demystified: The Truth About Food Energy 🥩

08:09

Understanding Fat Loss: Why the Fat Burning Zone is a Misconception

12:59

Breaking Free from Diet Labels: Discovering What Works for You

49:49

🎥 LIVE: Unveiling the Power of One-on-One Coaching - A Client's Success Story

10:29

Tired? Move Your Body, Not Your Coffee Mug

10:04

🌟 Unlock Better Sleep Through Movement: A Game-Changer for Your Health! 🌟

16:04

"Which Food is Better? The Answer May Surprise You! 🍫🥦

17:39

Should You Eat It? A Framework for Food Decisions

14:34

Morning Mastery: Habits for a Healthier Lifestyle

11:49

Discover How Fitness Opens Doors to Life's Adventures

15:04

From Summer Cuts to Winter Gains: Transitioning Your Diet for Muscle Growth

10:49

Breaking the Myth: Soreness Is Not a Sign of a Good Workout

11:24

Why Being Healthy Today Is Hard—And Why You Should Love It

12:14

This May Be Holding You Back From Reaching Your Fat Loss Goals

12:20

Resting Right: The Key to Strength and Muscle Growth

18:05

Fueling Olympians: Lessons from the Diets of Elite Athletes

16:00

Fruit Is A Health Food!

10:55

Forget Zone 2! Forget HIIT! Just Walk!

10:55

Mastering Consistency: Create Habits That Stick

10:47

Mastering Maintenance: The Secret to Sustainable Diet Success

14:15

Throw Out All The Food Rules!

11:03

Should You Sacrifice Sleep To Workout?

18:51

My Top Strategies From Trimming Down

09:09

Your Guide To Supplementing With Collagen

07:21

Reach Your Protein Goal Without Overeating Fat

10:51

Is More Fitness Always Better?

11:51

We Are All Athletes!

17:43

What Role does Exercise Play In Weight Loss?

05:11

Use This Exercise To Crush Your Workout Away From Home

09:01

Struggle With Overhead Exercises?  Try This!

07:49

My Favorite Modification To This Killer Exercise

13:55

This Macro Is The Key To Success!

10:13

Learn To Fail

17:57

Exercise Over Fasting: Why You Should Exercise Instead of Fast!

08:41

Wraps Are Back! High Protein Wraps!

23:53

My Go To Supplements!

18:13

My Top Condiments and Spices To Make Your Food Delicious

11:59

My Top Choices For Carbohydrates

18:35

My Top Choices For Healthy Fats

16:10

My Essential Protein Snacks

12:12

How To Choose A High Protein Snack

05:09

My Breakfast Pancake Recipe

18:19

Navigating the Holidays Without Compromising Your Health

16:24

How To Apply Exercise Recommendations Based On Sex

12:50

Why I Congratulated My Client For Eating Candy

19:10

Here Is What My Diet Looks Like!

14:20

Throw Out All The Food Rules!

16:52

What Comes Next?

10:03

5 Minutes Is All You Need!

16:49

Are You Really Doing High Intensity Interval Training?

21:25

My Top Health Tips For Traveling