03:01
Boron: Benefits for Joint Pain, Arthritis & Bone Health
02:30
Berberine Benefits: Lower Blood Sugar, Modulate Gut Microbiome, Keep Healthy Weight
02:31
Use Anthocyanins to Unclog Arteries & Improve Blood Flow
04:05
How to Lose Weight using Naringin (Grapefruit Pith, Citrus Bioflavonoids)
03:52
Astragalus (Huang Qi): Top 9 Benefits + How to Use (Energy & Skin, Liver & kidney, Immune Health)
03:04
Lose Weight by Turning White Fat into Beige Fat + Healthy Blood Sugar Level, Brain & Heart
03:55
Use L-Arginine to Open Arteries & Improve Blood Flow
03:31
Okra: 9 Health Benefits (Healthy Weight, Digestion, Skin and Hair, Eye Health)
03:42
How to Lose Weight by Activating Your Brown Fat
04:21
5 Ways to Improve Eye Health (Insulin & Light, Vitamin A, Lutein, Zeaxanthin, Antioxidants, Habits)
03:56
Herbs to Cleanse Liver (Red clover, Astragalus, Rosemary, Ursolic Acid, Perilla, etc.) | Autophagy
05:23
How to Use Light Therapy to Boost Insulin Sensitivity (Fat Burn, Activate Brown Fat) | Bio Hacks
08:14
10 Low-Carb Superfoods + Kitchen Tips (Arugula, Trout, Mushrooms, Macadamia, Avocado, etc.)
05:48
Are Ancient Viruses the Secret to Our Memory?
04:02
5 Brain-boosting Herbs for Sharp Mind (Rhodiola, Bacopa, L-Theanine, Ginkgo, Ginseng)
08:05
7 Supplements to Unlock Your Brain Power (Alpha-GPC, Choline, Creatine, Alpha-Lipoic Acid, etc.)
06:13
5 Mushrooms to Boost Autophagy for Longevity (Turkey Tail, Cordyceps, Chaga, Reishi, Lion's Mane)
05:26
Black Seed Oil: Miracle Remedy for Allergies, Autoimmune, Skin, Hair, and More
03:53
3 Herbs Stimulating Autophagy to Clear Clogged Arteries (Berberine, Ginkgo Biloba, Resveratrol)
04:09
Boost Brain Autophagy for Productivity (Sleep, EMF exposure, Magnesium, L-theanine, Fasting, etc.)
04:39
Hack Vagus Nerve to Relieve Stress (Breathwork, Cold Exposure, and more)
04:43
Food Swaps to Boost Insulin Sensitivity (Bulletproof Coffee, ghee, cassava, olives, walnuts, etc.)
08:14
9 Foods to Boost Autophagy for Anti-Aging (Grape, Turmeric, Cinnamon, Olive, Coffee, Mushroom, etc.)
09:28
Green Tea EGCG (Brain Power, Post-Viral Brain Fog, Productivity, Anti-inflammation)
08:47
Quercetin for Post-Viral Fatigue and Long COVID
08:20
4 Herbs to Lower Blood Pressure + How to Use (Hawthorn, Garlic, Ginger, Flaxseed)
08:26
Wild Yam 10 Benefits + How to Use (Herb for Menopause, Anti-Aging, Brain Health) [Multi-Subtitles]
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Health Megabyte brings health and wellness information with a focus on natural solutions, nutrition, herbs and healthy lifestyle.
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