32:06

Sworkit 101 (February 2024)

02:24

Sworkit Health Overview

08:10

Sworkit Wellness Wednesday Quick Workout - September 15, 2021

07:36

Sworkit Wellness Wednesday Quick Workout - September 29, 2021

08:42

Sworkit Wellness Wednesday - Birthday Stretch!

10:23

Fit for Fall Challenge: Day 4 Workout

00:27

Arm and Shoulder Stretch Exercise

00:22

Arm Crosses Exercise

00:24

Arm Push Back Stretch Exercise

00:25

Arm Raises Exercise

00:27

Arm Circles Exercise

00:30

Band Shoulder Internal Rotation (Left) Exercise

00:30

Band Shoulder Internal Rotation (Right) Exercise

00:24

Ankle on the Knee Stretch Exercise

00:23

Apple Picker Stretch Exercise

00:29

Back Arm Rowing Pilates Exercise

00:31

Back Bow Jacks Upper Body Exercise

00:23

Back Leg Raise Lower Body Exercise

00:26

Back Scratch Stretch Exercise

00:21

Balance on Toes Stretch Exercise

00:30

Balanced Kick Back (Left) Exercise

00:26

Balance Kick Back (Right) Exercise

00:32

Band Shoulder External Rotation (Right)

00:34

Band Shoulder External Rotation (Left)

00:26

Banded Degage Barre Exercise (Left)

00:25

Banded Degage Barre Exercise (Right)

00:34

Banded Ron De Jambe Barre Exercise (Left)

00:34

Banded Ron De Jambe Barre Exercise (Right)

08:20

Sworkit Wellness Wednesday Quick Workout - September 1, 2021

08:20

Sworkit Wellness Wednesday Quick Workout - September 8, 2021

00:36

Ankle Dorsiflexion (Left) Rehabilitation Exercise

00:36

Ankle Dorsiflexion (Right) Rehabilitation Exercise

00:37

Ankle Eversion (Left) Rehabilitation Exercise

00:37

Ankle Eversion (Right) Rehabilitation Exercise

00:35

Ankle Inversion (Left) Rehabilitation Exercise

00:35

Ankle Inversion (Right) Rehabilitation Exercise

00:25

Ankle Pumps (Left) Exercise

00:26

Ankle Pumps (Right) Exercise

00:39

Ankle Rotation Exercise

00:28

Ankle Taps Exercise

00:34

Active Assisted Shoulder Flexion (Right) Rehabilitation Exercise

00:26

Ankle ABCs (Left) Rehabilitation Exercise

00:26

Ankle ABCs (Right) Rehabilitation Exercise

00:24

Two Hand Wrist Extension Stretch Exercise

00:30

180 Jump Turns Exercise

00:30

Active Hamstring Stretch 90-90 (Left) Exercise

00:29

Active Hamstring Stretch 90-90 (Right) Exercise

00:33

Airplanes Alternating (Left) Exercise

00:32

Airplanes Alternating (Right) Exercise

00:27

Alternating Push Up Plank Exercise

00:34

Active Assisted Shoulder Flexion (Left)

08:12

Sworkit Wellness Wednesday Quick Workout - July 28, 2021

08:04

Sworkit Wellness Wednesday Quick Workout - August 4, 2021

08:42

Sworkit Wellness Wednesday Quick Workout - August 11, 2021

07:21

Sworkit Wellness Wednesday Quick Workout - August 25, 2021

10:33

Sworkit Wellness Wednesday Quick Workout - July 7, 2021

08:47

Sworkit Wellness Wednesday Quick Workout - June 30, 2021

08:30

Sworkit Wellness Wednesday Quick Workout - June 23, 2021

09:00

Sworkit Wellness Wednesday Quick Workout - June 16, 2021

07:21

Sworkit Wellness Wednesday Quick Workout - June 9, 2021