Neck Pain Relief | Chronic Neck Pain | Solutions #neckpain #neckpaintreatment #neckpainrelief
Breastfeeding | Milk Supply For Baby - Read pinned comment #breastfeeding #breastmilk
5 Hacks for Acne | Easy Hacks at Home | Get Rid of Acne at Home #acnetreatment #acne #hacks #pimples
Vegetable Omelette | Quick Breakfast | Healthy Snack Ideas #vegetableomelette #quickrecipe #healthy
PCOS Myths vs Facts 🌟 #pcosmanagement #pcostips #pcoscommunity #pcoslifestyle #pcossupport #pcod
PCOS Insomnia | PCOS Symptoms #pcossymptoms #pcos #pcoslifestyle #pcosproblems #pcoslife #pcod
Guiltfree Christmas Dessert | Chocolate Bar Recipe | PCOS Diet 🎄❤️ #pcosfood #chocolatebar #healthy
Pregnancy Tips | Importance of Protein during pregnancy | 10g Protein Food Sources - Check Comment❤️
PCOS Symptoms | PCOS Types #pcossymptoms #pcostips #pcos #pcosmanagement #pcoslifestyle
PCOS Breakfast Bowl | Quinoa Recipe | Healthy Easy Recipe at Home ❤️ #pcosfood #pcosdiet #breakfast
Belly Binding After C-Section | Post Pregnancy - Check Pinned Comment For More Details #csectionmom
AI Food Tracker | Track Your Calories | AI Generated 🪄🤖🥗 #caloriescount #calorietracking #macros
Period Food | Soya Chunks Recipe | Air Fried | Period Tips ❤️ #airfriedrecipe #soyachunkrecipe
Six Signs Your Periods Are Coming | Periods Symptoms | PMS 🩸🩵 #periodssymptoms #periodstruggles
Five Life Saving Hacks For Periods | Easy Hacks At Home 🩸✅ #periodhacks #periods #periodtips #hacks
Weightloss At Home - Easy Workout And Diet Tips 🥗💪🏻 #weightlosstips #weightlossathome
Jowar Upma | Women Health | Healthy Recipe Ideas ❤️ #jowarrecipe #healthyrecipes #easyrecipes
Postpartum Bleeding - Post Pregnancy Tips @fitnaariindia 🤰🏻 #pregnancy #postpregnancy
Thyroid-Friendly Breakfast - Healthy Paratha Easy Recipe by @homefoodspace ❤️ #thyroid
Things to avoid during periods 🩸 #periods #periodscycle #periodsolutions #periodstips
Strength Training for Women at Home - Part 2 by @fitnaariindia #strengthtraining #workout
Strength training for women at home - Part 1 by @fitnaariindia ❤️ Check Caption! #workout
PCOS Smoothie - Easy Recipe by @homefoodspace #pcos #pcosdiet #pcosfood #spinachsmoothie
Menstrual Cycle Week 1-5: A Girl's Guide | Period Diary #periodpain #periodscycle #periodstory
Moong Dal Paratha - High Protein Breakfast at Home by @homefoodspace #moongdalrecipe #parathas
Constipation Solution - Foods to Manage the Symptoms #constipationcure #constipationhomeremedies
Jayashree lost 4 kgs and improved her menstrual health and thyroid problems! Join SocialBoat now! ❤️
Diwali Snack for Party - Healthy and Delicious Veg Cutlet at Home by @homefoodspace #vegcutlet
Diwali Diet - Three things to do for Diwali by @fitnaariindia #diwalispecial #diwali2023 #diwali
Diwali Ki Mithai at Home - Guilt free Besan Barfi by @homefoodspace #diwalikimithai #diwalisweet
Delhi Air Pollution - Foods and Supplements by @fitnaariindia #delhiairquality #delhipollution
Dhokla for weight loss - Easy recipe at home by @homefoodspace #dhoklarecipe #ravadhokala
How to identify diastasis recti at home by @fitnaariindia #diastasisrecti #diastasisrectirepair
Weight loss workout - Fat loss at home #weightlossworkoutathome #weightlossworkout #fatlossworkout
Low Sex Drive - Yoga to Boost your sex drive #yoga #balasana #catcowpose #bhujangasana #cobrapose
Vegetarian High Protein Snack at Home - Oats Recipe by @homefoodspace #oatsrecipe #tikki #health
Leg Workout at Home - No weights Workout #legworkout #legworkoutathome #bodyweightworkout #workout
PCOS Skin Problems - Diet Solution #pcosdiet #pcos #pcosfood #pcoddietplan #pcodweightmanagement
Aloo tikki at Home @homefoodspace #alootikki #alootikkistreetfood
Sabudana Recipe for Navratri - Fasting Recipe by @homefoodspace #navratrifastingrecipes #fast
Sabudana Chilla for Navratri Fast by @homefoodspace #sabudana #sabudanachilla #fastrecipe
Fast weight loss recipe - high protein kebabs by @homefoodspace #soyachunks #fastweightloss
Pregnancy belly - Diastasis Recti #diastasisrectirepair #diastasis #diastasisrectiexercises
Weight loss snack - Vegetable Uttapam #uttapam #uttappam #vegetableuttapam #uttapamrecipe #recipe
Yoga for stress management - Anulom Vilom #anulomaviloma #anulomvilompranayam #stressrelief #yoga
Why you feel constant fatigue? #fatigue #fatigueresistant #menstrualhealth #menstrualproblems
Skincare foods - Manage your PCOS skin problems #acnefreeskin #acnetreatment #acne #pcosdiet #pcos
Period cramps solution ❤️ #yogaforpcos #periodcramps #periodpain #periodcare #cramps #yogaforrelief
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About
A Health and Fitness app for 100M women in India.
Customised workout and nutrition programs which women can follow from the comfort of their homes. They are designed keeping in mind - a women’s body, fitness goals and different life stages - mensuration, PCOS, post natal and menopause.
The entire app is built like a game, so the health transformation journey is fun. There are different nutrition and workout tasks that users have to finish in a team. As users finish the tasks, they get points and can unlock badges and prizes in the game.
We also have a women only community, where users can talk, share and engage on all health related discussions.
Visit us on socialboat.live
2 September 2021
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