Channel Avatar

Carolyn Spring @UCa7OPW8blXkXbO7fVvHe9nQ@youtube.com

4.8K subscribers

I’m an author, trainer, and trauma survivor. Through my writ


06:29
How do you manage the end of therapy sessions with dysregulated complex trauma survivors?
12:26
Is it helpful to have multiple therapy sessions per week when working with complex trauma?
05:39
What dissociation looks like in the therapy room
04:42
The balance of validating feelings whilst also challenging their take on reality
02:21
Having a ‘laid-back’ attitude towards flashbacks: helping therapy clients not feel they’re failing
05:37
Working with the powerlessness of pain and chronic fatigue in clients with complex trauma
02:59
How problem-solving practical details can help us get in the green zone before the therapy session
34:14
#21: Learning to tolerate positive emotions – Conversations with Carolyn Spring Podcast
02:37
The power of collaboration between therapist and client on which therapeutic ‘techniques’ to try
08:38
When powerlessness is evoked in the therapy room (an attachment-based approach)
01:26
Being triggered into a freeze response in the therapy room
06:06
The power of the therapist mirroring compassion
00:50
The importance of safety in the trauma recovery journey
04:20
How to use non-judgmental curiosity in working with intellectualisation as defence
01:28
Progress in therapy isn't linear
09:22
Responding to the trauma response of ‘flight’ when it occurs in the therapy room
02:04
Learning how to answer the question, 'What do you want?'
28:40
#20: How therapy transformed me – Conversations with Carolyn Spring Podcast
05:17
What 'safety' may mean to a trauma survivor
30:18
#19: How do we learn to trust people after trauma? – Conversations with Carolyn Spring Podcast
26:11
#18: How to keep going through challenging times (pt.2) – Conversations with Carolyn Spring Podcast
26:16
#17: How to keep going through challenging times (pt.1) – Conversations with Carolyn Spring Podcast
02:38
How a therapist can help a client when they're dissociating in a session
12:35
Working with avoidance in the therapy room
06:17
Dissociation as 'disconnect' between thoughts and emotions
02:50
When the therapist triggers dissociation as part of disorganised attachment
07:21
The slow 'boggy' work of trauma recovery
06:38
Why do we get flashbacks of traumatic memories?
09:56
Working with stuckness in the therapy room
21:05
How to help a trauma therapy client who wants a quick fix?
12:14
How to recalibrate our 'risk radar' after trauma (part 2) | Q&A excerpt
14:32
How to recalibrate our 'risk radar' after trauma (part 1) | Q&A excerpt
04:44
How to pace seasons of therapy
29:22
#14: Falling down, getting back up again – Conversations with Carolyn Spring Podcast
37:09
#16: Trauma needs a solution – Conversations with Carolyn Spring Podcast
28:47
#15: Trauma is not just a disressing event – Conversations with Carolyn Spring Podcast
35:17
#13: Kindness is revolutionary – Conversations with Carolyn Spring Podcast
33:58
#12: What does recovery from trauma look like? – Conversations with Carolyn Spring Podcast
42:54
#11: Recovering from developmental trauma – Conversations with Carolyn Spring Podcast
36:17
#10: This is my new life – Conversations with Carolyn Spring Podcast
29:11
#9: Sunshine in December – Conversation with Carolyn Spring Podcast
31:06
#8: Shame, unshame and who you really are – Conversations with Carolyn Spring Podcast
33:30
#7: Can we heal? – Conversation with Carolyn Spring Podcast
27:59
#6: The therapeutic relationship – Conversations with Carolyn Spring Podcast
29:42
#5: Learning to enjoy life – Conversations with Carolyn Spring Podcast
29:12
#4: Trauma is feeling unsafe – Conversations with Carolyn Spring Podcast
34:02
#3: Building skills – Conversations with Carolyn Spring Podcast
14:08
#2: Recovery is possible – Conversations with Carolyn Spring Podcast
29:25
#1: Suicide – Conversations with Carolyn Spring Podcast
37:09
#16: Trauma needs a solution – Conversations with Carolyn Spring Podcast
28:48
#15: Trauma is not just a disressing event – Conversations with Carolyn Spring Podcast
28:22
#14: Falling down, getting back up again – Conversations with Carolyn Spring Podcast
00:59
Don't underestimate the power of being a compassionate human being
34:11
#13: Kindness is revolutionary – Conversations with Carolyn Spring Podcast
32:47
#12: What does recovery from trauma look like? – Conversations with Carolyn Spring Podcast
12:33
#11: Recovering from developmental trauma – Conversations with Carolyn Spring Podcast
35:13
#10: This is my new life – Conversations with Carolyn Spring Podcast
29:28
#9: Sunshine in December – Conversation with Carolyn Spring Podcast
31:37
#8: Shame, unshame and who you really are – Conversations with Carolyn Spring Podcast
35:28
#7: Can we heal? – Conversation with Carolyn Spring Podcast