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B3TV @UCa5VAVpjY7krbnwN77L5F6Q@youtube.com

485 subscribers - no pronouns :c

Chris is a personal trainer and the Owner and Operator of B3


01:08
Barbell Close Grip Bench Press
00:17
Single Arm Band Chest Fly
01:13
Barbell Reverse Lunge
01:22
Banded DB Hip Thrust
01:11
HOW CAN A BUSY DAD LOSE FAT
01:16
THOUGHTS ON OZEMPIC
01:35
MY TOP 6 PROTEINS
02:54
B3 Fitness Premium Online Coaching
01:57
Does it matter what foods I eat?
02:03
Should you workout on vacation?
01:19
How do you count macros and calories?
01:23
Two words to change your life
01:46
Not Losing Weight?
01:33
Car Rant: Food Labels/Processed Foods Are Killing Your Progress
01:19
The Best Way To Superset At A Busy Gym!
01:14
Do you coach people who workout at Planet Fitness?
01:38
Habit Stacking - The One More Multiplier
01:27
Seth Feroce Full Arm Day
01:07
Are You Sabotaging Yourself? The Spotlight Effect
03:12
How to set goals for New Years!
01:34
Getting Lean to Get Big
00:20
Single Arm Cable Overhead Extension
02:34
Back Day Giant Set
01:10
Cable Lateral Raise Superset
02:15
Vlog: Full Day of Eating on Prep (12-12-21)
11:10
Back Day - 3 Weeks Out NPC Nationals 2021
01:23
Pulldowns Explained! (Lat vs Upper Back Bias)
00:45
Drag Curl vs Standard Curl
00:33
Pinwheel Rope Curl
00:26
Rope Hammer Curl
00:41
Dual Rope Tricep Extension
00:39
Single Arm Cable Curl
00:42
Cable Single Arm Tricep Extension
00:54
Dumbbell Skullcrusher
00:41
Chest Supported Dumbbell Y Raise
00:42
Dumbbell Chest Supported Row (Lat Focus)
00:45
Dumbbell Rear Delt Row
00:23
Alternating Dumbbell Spider Curls
00:20
Dumbbell Spider Curl
00:16
Supported Meadows Row (Roof Deck Edition)
01:09
Machine Chest Fly
19:31
Christopher Braley Pull Day- 1 Week Out
17:52
Full Shoulder Workout - 4 Weeks out
00:14
Towel Outs
00:09
Body Saw
00:13
Russian V-Tuck Twists
00:09
Oblique Heel Touches
00:09
Tempo Bicycle
00:14
90 Deg Bicycle
00:11
Seated Ab Circle
00:12
Alt Side Plank Reach Through
00:06
Side Plank
00:14
Plank Walkouts
00:10
Russian Twist
00:13
Cross Crunch
00:14
Side Plank Reach Through
00:11
Leg Raises w/Lift
00:09
Leg Raises
00:10
Marching Plank
00:07
Elbow to Hand Get-Ups