About
Sharing Living Softly as an antidote to no pain no gain by decoupling stress & struggle from accomplishment.
"Taking lessons from Tara has been more useful to me than taking yoga from anyone else.” Deepak Chopra
Practice with us daily on the Strala Yoga app
Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
Sharing Living Softly as an antidote to no pain no gain by decoupling stress & struggle from accomplishment.
"Taking lessons from Tara has been more useful to me than taking yoga from anyone else.” Deepak Chopra
Practice with us daily on the Strala Yoga app
Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.