Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Grab your ELEVATE program calendar and get the most out of the next 30 days!! charlenetown.myflodesk.com/elevatecalendar
The Elevate Notion Calendar is the ultimate companion to my FREE 31-day Elevate Series on here on YouTube! This calendar keeps you on track with:
📝 Daily Journal prompts to help you take this journey even further for self-discovery
🧘🏼♀️ Mindfulness practices for daily peace
⏱️ Video durations so you can plan ahead
✨ Whether you're new to mindfulness or looking to deepen your practice, this tool will transform your experience. Don't just watch—engage, reflect, and elevate!
Grab your Elevate Notion Calendar now and unlock your best self!
#Mindfulness #SelfImprovement #NotionCalendar #ElevateSeries
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Happy Friday Loves 🫶🏼 Have you watched the latest video?!? It's honestly one of my favorite videos I've filmed lately and is PACKED with so many resources and practical things to ultimately up-level your entire life!! Drop a 🩷 below if you watched it and let us know what was the most helpful or supportive thing you took away from the video! XX
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Writing down the healthy habits I want to lean into as a reminder to prioritize my mind and body—especially as we wrap up the year. 🫶🏼
How are you choosing to take care of you this season?
[wellness, motivation, inspiration, manifestation, workout, mindfulness, routines, healthy routine, that girl, healthy habits, living an aligned life, yoga, pilates, positive affirmations, journal, healthy lifestyle, journal, transformation, productivity]
#HealthyHabits #SelfCareSeason #MindfulLiving #WellnessJourney #PrioritizeYou #HealthyLifestyle #EndOfYearFocus #WellnessWarrior #BalanceAndBloom #MentalHealthMatters
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Are you joining us?!?! Comment below and let us know if you are ready to THRIVE this holiday season!!! Today is the last day to join!! Don't miss out JOIN HERE!! charlenetown.myflodesk.com/thrivetheholidays
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Happy Thursday Loves! Getting ready to jump into a workout! Today's video will be up later today! I hope you are having a beautiful week so far! Reminder: Some movement is better than NO movement! I hope you find some movement that feels good for YOUR body today 🫶🏼
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Oh my goodness you guys!!! WE CROSSED THE 11K MARK TODAY!!!! Thank You Thank YOU!!!! It took too long to get these 10K balloons... but I still had to post them and say THANK YOU!!!! Thank you for being here!!! Thank you for being the BEST community EVER!!! Your kindness, support, and positivity is unmatched!!! So grateful for each and every one of you!!!! 🫶🏼
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Happy 4th of July to all my American girlies! I hope you have a fun and safe day ❤️🤍💙 I hope that you enjoy the day and still choose to take care of yourself! Make food choices that make your body FEEL good and find movement today that you love! Reminder: You're doing a great job! 🫶🏼
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Happy Saturday Loves! It’s been a beautiful day! Went for a walk with the family, did a KILLER lower body workout by Sydney Cummings-Houdeyshell, and just got back from cooling off in the pool! Whatever you do I hope you move your body in a way that FEELS good for you! And eat food that makes your body FEEL good 🫶🏼 And remember if you’ve fallen off track don’t sweat it! Just make the next right choice! You’ve got this! I’m proud of you!!! 💗
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What kind of videos are you loving for fall/winter?
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Have you seen?!? I'm taking you on a whole new fasting journey!! I was doing some research on alternate day fasting and the weight loss benefits... so... I'm testing it out for you!! Watch today's video to see what I'm getting myself into! xx
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Welcome beautiful souls! Here you'll find simple healthy recipes, tips, and ideas for health, wellness, mindset, and weight loss created by me (Charlene!), your personal holistic health, mindset, and weight loss coach. You can learn more about me and print all of my recipes on my website charlenetown.com
I am also the founder of Nourish360 where I help women let go of the insanity of traditional dieting and discover a kind, sustainable path to reaching their health and weight loss goals. Helping you create a healthy lifestyle that you LOVE living 🫶🏼
I post new videos every Thursday and would love to have you join our community! Be sure to subscribe so you never miss a new video!
XO,
Charlene