No content on this channel :c try Try Looking at shorts maybe lol :p
Hi, I'm Dr Steph, a Physical Therapist and Doctor of Physical Therapy. I have been a physical therapist for 12 years and I just recently started sharing my knowledge in this space. All of my videos give you some more information about different injuries or pains that you may have. They also demonstrate the proper technique for different exercises to relieve knee pain, shoulder pain, sciatica, back pain, neck pain, and more.
DISCLAIMER: This content is for informational purposes only. It is not intended to replace medical advice. Before starting any of my exercises, consult with your healthcare provider for a proper diagnosis and to ensure any of this content is safe for your medical and physical condition.