10 Videos
Podcast
3 Videos
Standing Workouts for Osteoporosis
2 Videos
Strength Training for Women
2 Videos
Meditations for Relaxation and Ease
2 Videos
Weighted Vests for Walking - Helps Treat Osteopenia and Osteoporosis
2 Videos
Mobility for Osteoporosis
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About
You can build bone at any age! Join me, Sarah Purcell, founder of Bone Boot Camp, for weekly movement tips and workouts to help prevent or reverse osteoporosis and osteopenia. With special attention to pelvic floor health and core stability, I support osteoporosis sufferers to take empowered action on their health. Watch each week for health tips and exercises that will help you build bone naturally.
Visit sarah-purcell.com for your free free Osteoporosis Activity Workbook! In this 15-page full-color workbook, I'll share with you the best types of movement for people with osteoporosis, plus a calendar to make adding movement to your life simple as can be.
www.sarah-purcell.com
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