Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🚨 Callout ahead of our podcast with the man spending millions trying to reverse his age.
Who has questions for Bryan Johnson?
52 - 33
🚨 Callout ahead of our podcast with Shawn Stevenson all about metabolism: what is it? And why is it important?
Who has questions for Shawn?
54 - 20
🚨 Callout ahead of our podcast with Gabby Reece on the topic of training like a lifelong athlete.
Who has questions for Gabby?
41 - 7
🚨 Callout ahead of our podcast with Dr. Thais Aliabadi on breast cancer prevention and early warning signs.
Who has questions for Thais?
36 - 9
🚨 Callout ahead of our podcast with Dr. Suzanne Devkota on the potential impact of gut bacteria on belly fat.
Who has questions for Suzanne?
62 - 21
The Food For Life Cookbook by Professor Tim Spector is out today! 🎉
All 100+ recipes in this book have been created with the latest science in mind, reflecting our ZOE philosophy that when it comes to food, you shouldn’t have to choose between health and pleasure.
Each recipe was developed and tested by ZOE’s nutritionists to embody the 6 nutrition principles Tim lives by, supporting your gut health, helping to balance your blood sugar, packing in the plants and reducing your intake of ultra-processed foods.
Your food choices are the most important decision you make every day for your health. The Food For Life Cookbook takes the guesswork out of healthy eating, with recipes that are just as delicious as they are healthy.
If you haven’t got your copy yet, it’s currently half-price on Amazon. We can’t wait for you to dive in and taste these recipes!
154 - 8
🚨 Callout ahead of our podcast with Tracy Anderson on how to find the right fitness routine for your body.
Who has questions for Tracy?
36 - 17
🚨 Callout ahead of our podcast with Rich Roll and Tim Spector on how to transform your health during mid-life.
Who has questions for Rich and Tim?
48 - 18
🚨 Callout ahead of our podcast with Dr. Tamiko Katsumoto on the role of diet in preventing and treating arthritis.
Who has questions for Tamiko?
27 - 23
🚨 Callout ahead of our podcast with Dr. Andy Galpin on the topic of optimizing an at-home workout.
Who has questions for Andy?
47 - 26
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