Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🚨 New episode 🚨
Why supplements can actually harm your health? 🤔👇
https://youtu.be/MDgNQJbOS9Y?si=M-hNw...
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Want Prof. Tim Spector’s favourite bread recipe? 🍞
By popular request, we’re sharing the simple sourdough Tim bakes at home.
Unlike highly processed supermarket bread, this loaf is packed with gut-friendly ingredients and no additives or yeast. Research shows rye sourdough may support better blood sugar, digestion, and microbiome health.
Even more fascinating? Sourdough bakers have more beneficial microbes on their hands!
Find the full recipe in the comments and tell us: what’s your go-to bread?👇
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NEW EPISODE! 🚨
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in hype. But what if some of these "healthy" habits are doing more harm than good?
To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry.
https://youtu.be/RiA9YjhH4Gc
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📣 Exciting news — we’ve just launched a new ZOE Clips channel!
Subscribe here 👉 www.youtube.com/channel/UCQyd...
If you enjoy the ZOE Science & Nutrition podcast but sometimes want quicker, bite-sized content, this is for you.
We’ll share expert tips, surprising facts, and insights from the world’s biggest nutrition podcast.
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🚨 Callout ahead of our podcast with Prof. Tim Spector all about probiotics.
Who has questions for Tim?
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🚨 Callout ahead of our podcast with Dr. Susanna Søberg and Prof. Tim Spector all about hot and cold exposure. Think: hot saunas and cold showers.
Who has questions for Susanna and Tim?
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🚨 Callout ahead of our podcast with Prof. John McGrath all about skincare: anti-aging, sun exposure, diet, vitamins etc.
Who has questions for John?
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🚨 Callout ahead of our podcast with Prof. Tim Spector all about the 50 "good" gut bugs and 50 "bad" gut bugs that shape our health -- according to ZOE's research.
Who has questions for Tim?
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🚨 Callout ahead of our podcast with Dr. Will Bulsiewicz all about irritable bowel syndrome (IBS).
Who has questions for Will?
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🚨 Callout ahead of our podcast with Dr. Eliseo Guallar all about vitamin pills. Are they essential for our health, or just a well-marketed myth?
Who has questions for Eliseo?
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