55:55
Tim Spector: Which supplements work - and which are a waste | Prof. Sarah Berry
49:11
Harvard Doctor: The convenience foods that cause disease | Dr. Andy Chan
49:48
Creatine, beef tallow and red light therapy: are these wellness trends worth it? | Liz Earle
59:58
Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector
01:00:47
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector
48:02
5 ways to fix high-functioning depression | Dr. Judith Joseph and Dr. Sarah Berry
01:01:28
The Gut Doctor: The root cause of IBS – and how to treat it | Dr. Will Bulsiewicz
01:02:21
The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
51:56
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
01:09:12
Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin
01:05:30
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
01:04:03
Bryan Johnson: The man who spent $10m to cheat death and age in reverse | Prof. Tim Spector
54:44
Pro athlete: Best workout for healthy aging and longevity | Gabby Reece & Dr. Federica Amati
01:01:19
Nutrition Doctor: The truth about oats | Prof. Sarah Berry
01:03:55
Stanford Doctor: Beat joint inflammation in 8 weeks | Dr. Tamiko Katsumoto
01:06:57
Neuroscientist: The truth behind memory loss — and how to stop it with exercise | Dr. Wendy Suzuki
57:35
Rich Roll: How to transform your health in midlife
56:06
Transform your metabolism: 3 simple steps | Shawn Stevenson and Prof. Tim Spector
01:03:00
The Brain Doctors: 5 simple habits to prevent dementia | Drs. Ayesha Sherzai and Dean Sherzai
57:12
The new fasting technique that could extend your life | Dr. Valter Longo & Dr. Tim Spector
01:01:00
Why calories don’t count! | Obesity scientist Professor Giles Yeo
01:01:40
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
12:41
How blood sugar impacts your mood, hunger and energy | Prof. Sarah Berry and Prof. Tim Spector
01:10:03
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
17:44
Nutrition expert: 3 ways to identify the best foods for your gut | Prof. Tim Spector
15:28
How spices improve overall health | Kanchan Koya & Sarah Berry
13:52
Can you get enough protein from plants? | Simon Hill & Dr Will Bulsiewicz
01:05:26
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
19:41
3 ways stress impacts your physical health | Dr. Rangan Chatterjee
01:02:06
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
X
About
Hit subscribe for the best science-led health & nutrition content
Tags