21:42
ENERGIZING YOGA FLOW | 20MIN VINYASA, MODERATE PACE
25:52
YOGA FOR BALANCE AND STABILITY | 25MIN YOGA FLOW - INTERMEDIATE, MODERATE PACE
30:38
FULL BODY STRECH | 30MIN VINYASA FLOW
27:01
FULL BODY VINYASA FOR STRENGTH | 25MIN INTERMEDIATE
16:49
VINYASA YOGA FOR SHOULDERS | 15MIN OPEN LEVEL
23:28
FULL BODY VINYASA FLOW | 25MIN INTERMEDIATE
25:37
YOGA FLOW STRETCH & STRENGTH | 25MIN INTERMEDIATE FULL BODY FLOW
12:01
DETOXING YOGA FLOW | 12MIN BEGINNER/INTERMEDIATE
17:58
POWER YOGA FAT BURN | 20MIN VINYASA FLOW OPEN LEVEL
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About
Hi friends 🌸
I’m Julia, a 200hr certified yoga instructor guiding you through your yoga journey. My yoga practice started about 11 years ago and I couldn’t touch my toes or even sit straight in staff pose. Yoga has changed the whole world for me! 💛
Welcome to Joyful Vinyasa Yoga, the yoga channel where you connect with your body and mind through a transformative power of vinyasa yoga. We will flow through intelligent and creative vinyasa sequences to make you feel lighter and calmer as well as build strength, flexibility and balance.
Let’s incorporate yoga into your life even if it means 10min a day. Baby steps to the new you 😍✨
IG handle: juliayulia_b
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