20:12

the reality of being a full time entrepreneur owning two businesses // lately

28:27

new roommate, mini breathwork tour, moving plans, & being 30 // lately

13:04

the story of a 30 year old successful wellness entrepreneur | tips + inspiration

07:08

welcome to my all in one garage gym | Yesoul G1M Plus

16:18

lately // recalibrating after a 10 day silent meditation course

17:36

my first vipassana experience | juice & chat

09:24

6 lessons I've learned in my 20 somethings

15:48

lately // one more year left in atlanta

14:33

lately // sweet summer days

15:12

lately // grieving old identities 😣 RIP Vansion!?

08:01

how I mastered my anxiety & how you can too

09:13

3 things I wish I knew before becoming a breathwork teacher

07:08

🗣 sharing an insecurity of mine that might surprise you

08:29

how consistently practicing breathwork changed my relationship with food

11:38

I'm 29 & need to have a raw & real moment.

07:22

the secret to meditation 🧘‍♀️

09:38

the emotional intelligence that comes from conscious breathing

07:38

the cure for overthinking

16:55

lately // home decor updates + bts of entrepreneurship

07:47

what are bandhas (body locks)? why use them? | #breathwork basics

09:26

how to create your sustainable wellness routine for 2023 ♻️ 💚

13:48

lately // welcome to my new home!

11:09

Breathwork for Better Digestion

10:29

Breathwork for Mental Balance + Clarity 🧠

08:22

Pre-Workout Breathwork 🏋️‍♀️ 8 Min Guided Session

08:37

Guided Breathwork for A Beautiful Night's Rest

07:14

Guided Breathwork for Smokers (Or to Fight Any Other Craving!)

05:21

5 Minute Breathwork for Social Anxiety 🫣 Guided Breathwork

04:31

4 Minute Breathwork to Invite Softness In 😌 Guided Breathwork

03:23

3 Minute Breathwork for Traveling ✈️ Guided Breathwork

02:39

2 Minute Reset ⚡️ Guided Breathwork

01:33

1 Minute Refresh 😌 Guided Breathwork

09:15

why breathwork is essential for intimacy & tantra

09:05

let's talk DMT & breathwork

05:48

what my first breathwork experience felt like 😅

09:29

this simple technique instantly reduces my anxiety

12:38

5 easy tips to help you breathe better

07:23

how grief & your lungs are correlated 🫁

16:07

nervous system reset | 18 guided tummo breaths (no music)

08:51

Heat Healer Sauna review: how to properly breath in the sauna 💦

11:15

reconstruction season // lately

20:55

guided breathwork for when you get off work | 20 min decompress

10:02

4 years of breathwork update 🫁

09:59

this one simple thing transformed my entire business

07:36

the magic of silencing your breath 🫁

12:56

what my 60 minute breathwork routine looks like

11:52

guided breathwork + affirmations for people pleasers | hold space for yourself | 10 Mins 528hz

13:09

how you're eating affects how you're breathing🍴

07:58

breathwork to instantly release mental chatter | buzzing bee breath

08:51

breathwork for beginners | top 2 tips

13:08

how breathwork affected my love life ❤️‍🔥

06:45

6 Breaths in Just 5 minutes! 🫁 The Healing Sounds for Breathwork | Demonstration

11:31

breathwork for balancing your masculine & feminine energy 🌿

10:29

3 tips for staying consistent with breathwork

07:11

the anti-depressant breath technique 💛

11:04

how I lost 10 lbs by practicing breathwork 🤩

10:13

3 reasons why I don't practice the Wim Hoff Method 😱

08:51

breathwork for better sleep | easy breathing techniques

09:58

Interrupt Anxiety With Gratitude | 10 Minute Gratitude Breathwork

09:34

the morning routine that changed my life 🌺