09:58
Shoulder Rehabilitation Exercises for Shoulder Pain
03:10
CORE STABILITY EXERCISE 3- THE BIRD DOG
02:40
CORE STABILITY EXERCISE 2- THE SIDE PLANK
03:11
CORE STABILITY EXERCISES- PART 1
02:31
HOW TO ACTIVATE YOUR CORE- PART 3
02:08
HOW TO ACTIVATE YOUR CORE- PART 2
03:59
HOW TO ACTIVATE YOUR CORE (PART 1)
04:17
TENNIS ELBOW + LEVEL 1 TENNIS ELBOW REHAB EXERCISES
05:11
WHAT IS SCIATICA + LEVEL 1 SCIATICA REHABILITATION EXERCISES
05:18
KNEE OSTEOARTHRITIS + LEVEL 1 KNEE STRENGTHENING EXERCISES
02:42
SOLEUS STRETCH FOR RUNNERS
02:46
CALF STRETCH
02:21
HAMSTRING STRETCH
02:34
QUADRICEPS STRETCH
03:08
HIP FLEXOR STRETCH
02:13
ITBAND STRETCH
01:47
Ankle Mobility
01:42
Thoracic and Upper Back Mobility
00:52
Desk-based stretches
01:00
Desk-based Stretches
01:00
Desk-Based Stretches
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About
Sports And Musculoskeletal Physiotherapist, Exercise Rehab Specialist
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