01:27

2X2 thoracic mobility exercise

01:06

Side Plank Hip Abduction (full and half) | Artistry in Motion Physical Therapy and Wellness

01:29

Shoulder ER and IR Isometric | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:30

Kettlebell Swings: double and single arm | Artistry in Motion Physical Therapy and Wellness

01:09

Standing Banded Perturbation Biceps Curl to OH Press | Artistry in Motion Physical Therapy

01:13

Bent-Over Thoracic Spine PVC Rotation Back/Front-Rack| Artistry in Motion Physical Therapy

01:36

Balance Progressions to keep you young | Artistry in Motion PT | ABQ, NM

01:07

Long Sitting and Supine Foot/Toe Articulations | Artistry in Motion Physical Therapy and Wellness

01:12

Isometric Calf Raise Partial and Full ROM; Bent and Straight-Knee | Artistry in Motion

01:11

Incline Plank: Static, UE Lifts, LE Lifts, Bird Dog | Artistry in Motion Physical Therapy

01:06

Monster Walk Fw, Bk, and Lateral. Various Band Heights and UE Positions | Artistry in Motion

01:20

Cervical Spine AROM All Planes | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:03

Child's Pose Rock with Ball for Hand | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:11

Banded Wrist Extension with Ulnar Deviation | Artistry in Motion Physical Therapy and Wellness

01:16

Cossack Squat with/without TRX | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:30

UE-A Standing Deep Squat with Lumbar Flexion Bias | Artistry in Motion Physical Therapy and Wellness

01:07

Improve your Balance and Coordination with this move | Artistry in Motion Physical Therapy ABQ

01:14

Bike Set-Up and Progression With Emphasis on Knee Flexion | Artistry in Motion Physical Therapy

01:21

Seated TKE Overpressure with Light Weight | Artistry in Motion Physical Therapy and Wellness |

01:24

SLR Supine and Long-Sitting | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:23

KB Pass Balance in Corner | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:07

Bulgarian Split Squat with KB Biceps Curl to OH Press | Artistry in Motion Physical Therapy| ABQ, NM

03:03

Running Cues (forefoot vs midfoot strike, stride length, and fw lean) | Artistry in Motion

01:02

Supine Chin Tuck Snow Angel | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:08

Supine LE PROM All Planes | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:17

Walking in Neutral, Full Push-Off | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:09

Reverse Nordic Curl | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:07

Tandem Pallof Press | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:18

Scar Tissue Mobilization | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

02:19

Shoulder Isometrics | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

02:21

Bridge, UE Lifts, and AAROM Hip Flexion | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:22

Bird Dog on Yoga Ball | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:03

Seated LAQ 90 to 45 | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:21

Side/Standing Lateral Flexion Gapping | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:05

SL RDL OH Press | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

00:32

Plank Row Facing Band| Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:41

PVC Forearm and Wrist Warm-Up | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:31

Seated Wrist Flexion and Extension with Band | Artistry in Motion Physical Therapy and Wellness

01:26

Urinary Urgency Technique | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:12

Inferior Banded Hip Mob | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:06

BOSU Plyometrics | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

00:23

Prone Cervical Spine Rotation | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:07

Sidelying Femoral Nerve Glide | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:34

Standing and Hook-lying PVC AAROM Shoulder Flexion Wide/Narrow Grip and Scaption

02:56

"Movement Snacks" in Standing and Sitting | Artistry in Motion Physical Therapy and Wellness

01:25

Seated strap 1st rib depression cervical spine AROM flow/stretch | Artistry in Motion

01:03

Supine Sciatic and Deep Peroneal Nerve Glide | Artistry in Motion Physical Therapy and Wellness

01:14

Dynamic Cervical Spine Arm Cross-Body Multi-Plane Stretch | Artistry in Motion Physical Therapy

01:24

Seated Band Ankle/Great Toe Extension with Flexion Stretch | Artistry in Motion Physical Therapy

01:16

Quadruped Wrist Mobility Flow | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:23

Pistol with Banded Hip Abduction | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:03

Seated Thoracic Spine Rotation and Side-Bend with PVC and Foam Roller | Artistry in Motion

01:53

Agility Ladder Drills: lateral quick feet, fw quick feet, cross-over lateral, and lunge hops lateral

01:11

Wall Hip IR with Band | Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:10

Hook-lying Self Manual Lumbar Traction| Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:13

Lateral Lunge Hip Opener with/without KB| Artistry in Motion Physical Therapy and Wellness | ABQ, NM

01:13

Standing Band Assisted DF and Eversion Stretch | Artistry in Motion Physical Therapy and Wellness

01:56

Narrow BOS, Tandem, and SL Balance Progressions (Vision Occluded, Head Turns, and Static)

01:07

UE Assisted (and Unassisted) Squat to/from Chair | Artistry in Motion Physical Therapy and Wellness

01:01

Standing Toe Flexion/Extension with Gentle Overpressure | Artistry in Motion Physical Therapy