10:13

Basic Push Thru with Bonnie

13:17

Coordination into Rowing Series

03:12

Darien at Up Studio Boca Raton - May 6, 7 - 2023

01:04

Front split into thigh spilt

00:52

Jockey variation

01:27

Riffing on Russian Splits

00:45

Wunda chair combinations

01:42

Mat work variations

01:55

Stretch GOLD

02:07

Standing Rowing series

00:31

Teaser w/Shaving

00:58

Long Spine w/Leg circles, Frogs and Teaser ending

00:37

Teaser w/Leg variations

01:32

A Gold transition from Saw to Neck Roll

00:28

Teaser variation - Full body strength required!

00:44

Spine Twist variation on the Reformer

00:52

Advanced Traditional Mat - Scissors, Bicycle, Shoulder bridge

00:57

Headstand combo

00:38

Assisted Handstand

00:33

Inversion variation

01:05

Wunda chair balances

00:44

Breaststroke prep

00:56

Reverse Push thru

03:14

Reformer mat

00:54

A blend of Side bend, Star and Pull-up

01:21

Teasers on the Spine Corrector with LA students, Annie Lynch and Joan Blum

02:12

Recent discovery of a 2006 workshop with Romana Kyrzanowska

00:42

Teaser 4

04:01

Basic push-ups

01:03

Rowing 1 on the Caddy

00:57

Intermediate mat Roll up

01:24

Airplane prep

02:58

Leg circles

00:56

Leg springs without leg springs

00:40

Swan dive prep

00:53

Team Darien - Magic Circle A La Carte

00:46

Swan dive variations

00:36

Snake, Twist, 1-arm Twist

01:01

Advanced headstands

05:44

Working Long back stretch

06:28

Advanced Class Ending - The Guillotine

01:11

Series of 5

01:01

Double leg kick

02:03

A 2-minute peek into a class with Darien

03:00

My mat class in Petaluma

01:00

Tic-toc and Control Balance

01:11

Climb A Tree

00:44

Ladder Barrel class ending

01:58

Leg exercises on the Small Barrel

01:33

Rowing Series 1-6

01:49

Long Stretch Series

01:41

Swan dive, Pulling straps, T-pull

00:28

Grasshopper, Rocking, Swimming

01:04

Teaser Variations

02:44

Series of 5 and more...

04:39

Wunda neck stretcher

00:29

Caddy rowing

04:37

Wunda chair workshop

00:24

Pete Mills

00:20

Teaser w/arm circles