Welcome to RunFocused—a channel all about resilience, health, and unlocking the power of running!
I’m Paul, a certified run coach and late-blooming runner who found the joy of running in my 50's. Out of necessity and a desire to truly understand how to improve, I’ve immersed myself in the science of running and longevity. Now, I’m sharing everything I’ve learned with the RunFocused family, freely giving back to help you reach your goals.
On this channel, I dive deep into health tips, fitness routines, and the latest research on running and performance. Whether you’re just starting out or aiming to take your running to the next level, this is the place for anyone who believes it’s never too late to achieve greatness.
Join our community, subscribe, and let’s run towards a healthier, stronger, and happier future together!