13:24
Mobility & Mindfulness
02:58
Mindfulness and Mobility: Welcome
03:24
Fifth Day of Fitmas by Carlye Pina
00:50
Introduction to Day 2 of the Twelve Days of Fitmas
43:18
Functional Fitness by Coach Carlye - Workout 2
47:50
Functional Fitness by Coach Carlye - Workout 1
01:16
Merry Fitmas - An Introduction to the Twelve Days of Fitmas
01:22
Merry Fitmas - 1st Day of Fitmas with Carlye Pina
07:48
Soccer Conditioning: Upper Body Work
07:13
Soccer Conditioning: Core Work
07:22
Soccer Conditioning: Core/Upper Body Work
07:26
Soccer Conditioning: Agility and Prevention
47:41
Functional Fit with Coach Carlye: Workouts for Busy Moms
13:02
Day 5: Soccer Preventative Work
08:21
Day 4: Soccer Agility Warm Up
10:16
Day 3: Soccer Upper Body Work
09:30
Day 2: Soccer Leg Work
02:37
Capitalize on THIS Time
07:02
Day 1: Soccer Core Work
05:25
Day 1: Soccer Shuttle Runs
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Rise is a gathering place for any and everyone wanting to be better versions of their current selves. Through wellness we rise and are limitless.
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