Free Your Breath | Poke

Free Your Breath @UC_qkJiOKXgRN_ZL44jlp5Ww@youtube.com

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Breathwork practices to improve our physical, mental and emo

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Wim Hof Breathing Exercise - 2:30 breath holds, 3 rounds

Wim Hof Breathing Exercise - 2 minute holds, 5 rounds

Align Your Heart and Lungs with 'Coherent Breathing'

CO2 Tolerance Training - 2:50 breath holds

Trapezoid Breathing - Extended Exhales For Calm Relaxation

CO2 Tolerance Training - 2:40 breath holds

15 seconds Box Breathing Exercise

Trapezoid Breathing - Extended Exhales For Calm Relaxation - Level 9

Triangle Breathing Guide - Expert Breathwork Practice

13 second Box Breathing Exercise - Slow and Relaxing breathwork

Wim Hof Breathing Exercise - 2 minute holds, 4 rounds

Guided Breathing Exercise - Trapezoid with Extended Full Lung Holds

Beginner Wim Hof Breathing Exercises- Empty Lung Breath Holds

Master Your Breathing - Triangle Breathing Practice

CO2 Tolerance Breathwork Session - 110 second breath holds

Guided Wim Hof Breathing Exercise - progressive holds, 3 rounds

Trapezoid Breathing Practice - Extended Empty Lung Holds

Box Breathing 11 seconds - Relaxing Box Breathing Exercise

Guided Wim Hof Breathing Practice - 45 second holds, 5 rounds

Control Pause Training - Triangle Breathwork with Empty Holds

CO2 Tolerance Training - 2 minute breath holds

Trapezoid Breathing Exercise - Extended Empty Lung Holds

CO2 Tolerance Training - 90 second breath holds

Guided Wim Hof Breathwork - 1 minute holds, 5 rounds

Trapezoid Breathing Practice - Extended Empty Lung Holds

Wim Hof Breathing for Beginners - 30sec holds, 5 rounds

Trapezoid Breathing Exercise - Extended Full Lung Holds

Guided Wim Hof Breathing Session - 90 second breath holds, 4 rounds

Deep Box Breathing - 9 second Intervals

CO2 Tolerance Training - 3:00 breath holds

Guided Wim Hof Breathing Exercise - 45 second holds, 4 rounds

Trapezoid Breathing Guide - Extended Empty Lung Holds

Guided Wim Hof Breathwork - 60 second holds, 4 rounds

Guided Wim Hof Breathing Session - 90 second breath holds, 5 rounds

Guided Breathing Exercise - Trapezoid with Extended Empty Lung Holds

4-7-8 Breathing for Mental Health - 10 Minutes

Breath Retention and CO2 Tolerance Training - 100 second breath holds

Challenging Wim Hof Training - 2 Minute Holds

Guided Box Breathing - 20 Second Intervals

Trapezoid Breathing Exercise - Extended Exhales For Calm Relaxation

Breath Hold Training - CO2 Tolerance Table with 140 Second Holds

Wim Hof Breathing for Beginners - 30sec holds, 4 rounds

Wim Hof Breathing for Beginners - 45 second breath holds, 3 rounds

Guided Wim Hof Breathing Session - 90 second breath holds, 3 rounds

Wim Hof Breathing For Beginners - 30 second holds, 3 rounds

Box Breathing Practice - 7 second intervals

478 Breathing for 1 Hour | 4-7-8

Guided Wim Hof Breathing Session - 1 minute breath holds, 3 rounds

4-7-8 Breathing Exercise to Relax and Fall Asleep

Breath Hold Training - Triangle Breathing with Full Lung Holds

Box Breathing Practice - 16 Second Intervals

Trapezoid Breathing Practice - Extended Full Lung Holds

CO2 Tolerance Training - 150 second holds

Box Breathing with Extended Empty Lung Holds

Beginner Breathwork - Trapezoid Breathing with Extended Empty Lung Holds

CO2 Tolerance Breathwork - 80 second breath holds

Trapezoid Breathwork Session - Extended Exhales For Calm Relaxation

Guided Breathwork Session - Triangle Breathing with Empty Lung Holds

Trapezoid Breathing Exercise - Extended Full Lung Holds

CO2 Tolerance Practice with 130 Second Retentions