19:24
journey to law school: LSAT Prep, Personal Statement, & LSAC Forum
13:00
vlog: chatty car ride & trader joe's grocery haul
20:31
vlog: how to warm up for a full body workout & my workout of the day
12:24
productive week in my life vlog: coffee run, weekly breakfast meal prep, sustainable living, & more
06:14
✨ MEAL PREP ✨ 3 *HIGH PROTEIN* RECIPES YOU NEED & HEALING my RELATIONSHIP with Food
23:37
Gym Bag ESSENTIALS You NEED by a PERSONAL TRAINER for the GIRLS that GET IT 💅
14:07
weekend vlog: apartment gardening, gym, meal prep, & farmers market :)
39:50
oner active try-on haul | damaged product, unified, effortless, is it worth it?
05:31
staying in shape while traveling | week of workouts at hotel gyms
08:41
weekend reset: gym, farmers market, cleaning, & self care :)
09:59
redefining weight loss! | body recomposition, nutrition, how to train in the gym ✨
03:54
✨ get to know me: health, fitness, mindfulness, and more! : ✨
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About
hey friend! :)
welcome to my channel!! i focus on all things fitness, health, mindfulness, sustainability, and lifestyle! i'm so excited to document this journey and continue sharing with you in 2024!
my goal is cultivate a caring and conscious community and to help all who are: feeling lost on their fitness journey, looking to try meditation, wanting to heal their relationship with food, and/or live a more sustainable lifestyle :)
i am a nasm certified personal trainer with a specialty in performance enhancement ~aka how to train like an athlete~ and i am currently working on my stretching and flexibility course! i train martial artists, athletes, and everyday movers to reach their fitness goals! :)
-xoxo
stacia
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