32:36
SoulFit Whole Body workout.
39:40
SoulFit Senior Mobility and Balance fitness.
45:58
SoulFit Kickboxing and Tabatas focus verse, 1 John 4:16-19
35:46
SoulFit Senior Movement and Balance Tabatas focus verse Matthew 10:30
49:49
SoulFit Strength, Cardio and Core Tabatas.
34:01
SoulFit Bodyweight strength, cardio and core. Focus verse Matthew 10:30
09:09
Life Chat and Movement #2
10:41
Pep Talk and November Challenge.
12:04
Life Chat and Movement with Lisa, Focus verse John 10:10
32:50
Strength & Balance
33:38
Strength & Balance Fitness to Move Better Longer
59:16
Leg Endurance with Cardio
01:00:24
Dumbells & Punches Endurance Workout
34:38
Strength & Balance SoulFit 35 minute workout
53:11
Drumsticks, choreographed strength & Kickboxing. Focused in JOY
46:19
Drumsticks and Body Weight Fitness centered in Christ. Focus in Exodus 14
03:29
Strength Fitness- "God's Not Done" by Tauren Wells: Hills and Valleys
03:20
Strength "Power" by We Are Messengers: Power
02:53
Drumstick Fitness "Wildfire" by Crowder, I Know a Ghost
03:33
kickboxing Cardio: Just Like Fire - Pink
03:51
Dance Warm-up: joy - King & Country
02:58
"Wildfire" by Crowder; SoulFit Drumstick choreography
05:40
SoulFit with Lisa, Family Fun Workout
03:49
"This is Me" by Keala Settle, The Greatest Showman. Warm up Workout
04:07
"Not Today Satan" by KB Drumstick fitness
03:40
"Heartbeat" by Beckah Shae drumstick routine
03:03
"Elevated" by Citizensway 2.0 Drumstick workout
03:06
"Wave Walker" by Citizens Way, Bart Millard Dance cardio
03:19
"We are Warriors" by Dustin Smith Kickboxing
13:14
Whole body 13 min workout~Warm-up, tabata, drumsticks
06:16
SoulFit with Lisa ~ Drumsticks core and core/legs
07:21
SoulFit with Lisa ~ Drumstick routine, 1st leg and arms. 2nd core.
06:26
SoulFit with Lisa ~ Warm up, 2 routines
03:58
SoulFit with Lisa ~ drumstick abs
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About
Soulfit with Lisa is Fitness and health through God's word. God calls us to move our bodies in worship. Fitness is a tool used to help others see themselves through God's eyes and know that health is a priority to God. We are commanded in Joshua 1:9 to be strong and courageous. Taking care of our health is a very courageous thing to do in today's society. I hope to be an encourager and a voice for God's word. Soulfit is Fitness for any level, worship, fun and fellowship. Everyone has a seat at the table pull up a chair and let's get healthy together. Blessings Lisa
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