Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Forest bathing-
In the present study, by Qing Li. et al. (2016), on the effects of a forest bathing on cardiovascular and metabolic parameters in middle aged male. The forest bathing program significantly reduced pulse rate and significantly increased the score for vigor and decreased the scores for depression, fatigue, anxiety, and confusion. Urinary adrenaline after forest bathing showed a tendency toward decrease. Urinary dopamine after forest bathing was significantly lower than that after urban area walking, suggesting the relaxing effect of the forest bathing. Serum adiponectin after the forest bathing was significantly greater than that after urban area walking.
Reference: Qing Li, Maiko Kobayashi, Shigeyoshi Kumeda, Toshiya Ochiai, Takashi Miura, Takahide Kagawa, Michiko Imai, Zhiyu Wang, Toshiaki Otsuka, Tomoyuki Kawada, "Effects of Forest Bathing on Cardiovascular and Metabolic Parameters in Middle-Aged Males", Evidence-Based Complementary and Alternative Medicine, vol. 2016, Article ID 2587381, 7 pages, 2016. doi.org/10.1155/2016/2587381
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