15:37
Lateral Quickness + LB Power for Ballers
21:48
Linear Speed + Lateral Movement on Court for Netball (FULL SESSION)
06:14
Seated Box, Reactive Ski Jumps + Lower Body Strength/Stability
09:41
Single Leg / Rotational Power + Lower Body Strength for Netball
09:17
Lateral Power/Movement + Lower Body Strength for Basketballers
06:41
Plyometrics, multidirectional COD + Heavy Trap Bar
06:32
Approach Step Box Jumps, Tempo Squats + KB Swings
08:42
Lateral movement/quickness + unilateral lower strength
06:16
Plyos, Slams and Heavy Trap Bar
05:02
Rotational Power, Acceleration + Hip stability
03:45
Lateral quickness & lower body strength: BALLERS
01:00
Ballers Program
00:26
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