Dance Cross Training | Injury Prevention & Rehab for Dancers | Better Performance | Beyond Crunches & Pliés
Dance Performance Training provides Artistic Athletes with the tools they need to succeed and perform at their highest level while reducing pain and injury. We have spent years helping hundreds of dancers recover from injuries, heighten their performances, and stay fit, healthy and happy through dance-specific cross training and rehabilitation.
We know from personal experience how dancers push their bodies to the extreme everyday – We know there’s nothing worse than being told you might have to stop dancing and put your passion on hold.
Our dance-specific focuses on cross training parts of your body neglected by traditional dance practice so you can achieve a stronger core, better placement, higher extension, effortless jumps and increased mobility. Our specialist support and dedicated injury rehab programs, provide everything you need to build a long and successful career.