01:38

Fight the Power!!! #shorts

07:56

Pilates Short Box - Tree and Stomach Massage

09:49

Pilates Short Box - Twist and Corkscrew

10:26

Pilates Short Box Side and Mer(person)maid

08:23

Pilates Long Short Box Flat Back and Long Stretch

08:36

Pilates Short Box - Round and A Roll Up Variation

07:07

Pilates Reformer + Chair - Elephant

25:30

Pilates Mat - Stretch the Stress Away

01:03

MAYCEMBER - #shorts

31:18

Pilates Mat - Pre Pilates for Every Spine

01:20

March Matness The #pushup #shorts

01:25

March Matness #Rocking #shorts

01:21

March Matness The #Seal and #Crab #shorts

02:26

March Matness #boomerang #shorts

01:42

March Matness #sidebend #shorts

01:03

March Matness #sidekickkneeling #shorts

01:13

March Matness #legpull #shorts

01:18

March Matness #sidekick #shorts

01:02

March Matness #jackknife #shorts

01:28

March Matness #spinetwist #shorts

01:23

March Matness - #scissors and #bicycle #shorts

01:17

March Matness #neckpull #shorts

01:41

March Matness #doublekick #shorts

01:08

March Matness #onelegkick #shorts

01:37

March Matness #swandive #shorts

01:15

March Matness #Saw #shorts

01:12

March Matness #corkscrew #shorts

01:01

March Matness #openlegrocker #shorts

01:10

March Matness #onelegcircle - #shorts

05:33

Pilates Tower - Feet in Straps

04:29

Pilates Low Chair - The 100 Neck Fix

09:55

Pilates Mat - The Basic 5

06:10

Pilates Reformer - The 100 Neck Fix

08:33

Pilates Cadillac - The 100 Neck Fix

05:17

Pilates Mat - The 100 Neck Fix - Intro

03:48

Pilates Chair - Front Lunge on the High Chair

05:30

Pilates Reformer - Kneeling Knee Stretch

07:54

Pilates Reformer + Intro - Kneeling Knee Stretch

06:07

Pilate Reformer - Rowing 3 & 4

03:34

Pilates Reformer - Elephant

02:51

Pilates Reformer - Elephant to Knee Stretches

02:40

Pilates Reformer - Elephant Stance Variation

03:33

Pilates Reformer - Elephant with Standing Roll Down

07:38

Pilates Mat - Sidekicks

04:28

Pilates Mat - Side Lying

04:36

Pilates Mat - Side bending and Planking

10:27

Pilates Reformer - Swan on the Long Box to Chair with Standing Push Down Front

06:15

Pilates Tower - Supine Arm Springs

01:58

Pilates Tower - UnF** Your Shoulder Intro

04:03

Pilates Tower - Leg Spring Series

05:16

Pilates Mat - Side Lying Series

05:38

Coordination and Side Splits on the Reformer

04:34

Easy Hip Stretch into Ninja Time

06:20

Swan, Horseback and Spine Stretch Forward on the Long Box

07:19

Pilates Reformer - Short Spine Prep

19:59

Seminar 1/23/22 Expanded

07:19

Pilates Reformer - Muscular Breathing

07:04

Feet Need Love Too. - Fbomb Workshop

02:56

Pilates Mat - Standing Obliques

11:29

Pilates Cadillac - The Roll Up & The Roll Back Bar