I'm Adam, and I have created this channel to provide science based, useable nutrition and training advice. My goal is to clear up the confusing misinformation, and provide the info needed for you to create YOUR own ideal healthy and happy lifestyle!!
I am a Registered Dietitian/Nutritionist (RDN) and certified in sports nutrition from the International Society of Sports Nutrition (ISSN). I am also a certified personal trainer and a former Division 1 and professional Hockey player.
I am a big nutrition nerd. I believe nutrition is an exciting puzzle, and every person is their own unique puzzle. I want to help you put together the pieces to a healthy lifestyle and a sustainable nutrition strategy. So many people struggle to solve this puzzle, even when they may may have so much success in other aspects of their lives. Health is the most valuable tool that we have as human beings, and yet so many of us struggle to find a way to achieve it.