Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
LIMITED SPOTS LEFT to enroll into the HOLIDAY HUSTLE 🥳
--IF YOU WANT TO ENJOY THE HOLIDAYS THIS YEAR WHILE BALANCING OUT THE TREATS AND STILL WORKING TOWARDS YOUR GOALS JUST IMAGINE WHERE YOU COULD BE come JANUARY 1ST.
innercircle.groundsapp.co/challenge
We start MONDAY, Nov 18th
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Do you fall off track easy with events, buffets, potlucks? Watch this now as I give you the tools to quit ditching the all or nothing mindset in these situations.
https://youtu.be/2hs4jGv9vNU
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https://www.youtube.com/watch?v=2hs4j...
Do you eat out a lot? Do you have a problem losing weight or keeping weight off on a consistent basis? You may be tracking your meals out incorrectly. Here is my dietitian guide to tracking restaurant meals!
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My 6 Week Challenge the HOLIDAY HUSTLE is now open for enrollment 🥳
Why wait until Jan 1 to start working on your goals - let me help you thrive through the holidays and get a headstart. I'll be sharing more in an upcoming YouTube video but ask any questions below ❤️
👉innercircle.groundsapp.co/challenge
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Okay ladies here's the Fitjeans sale info:
- 40% off during the presale with my code" karacorey" which starts in 2.5 hours (24 hrs only)
- Duration of the sale you can get 30% off with my code "karacorey"
👉Sign up for pre-sale access here www.fitjeans.com/pages/bf24-kcfl
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NEW video sharing how I MASTER getting in 150 grams of protein EASY. This has been easily the #1 change I took this past year that helped changed my physique.
https://youtu.be/w9S4xscSDQQ?si=DxZPg...
Please if you enjoy more educational type vids from me, it would mean the world if you go over like and comment, and subscribe if you aren't already ❤️
Happy Sunday
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YouTube video live! I filmed a full week of lunch/dinner ideas prepped in UNDER 15 mins ‼️
Would love for you to check it out and lmk if you enjoy this style video.
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FREE MEET & GREET ❤️ If anyone is in the area or wants to travel I wouldn't miss this event. Plus I'd love to meet any of you in real life. Details below
groundsworkout.eventbrite.com/
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Registered Dietitian, NASM Certified Personal Trainer, GROUNDS Trainer, WNBF Bikini Pro
From cardio queen to bodybuilder and beyond this is my journey and I am here to serve and help you.
Email for Nutrition Coaching karacoreyfitlife@gmail.com
Fitness Apparel: www.buffbunny.com/kara
Like my facebook page: www.facebook.com/KaraLeighNpcBikini.
Follow me on Instragram: @Karacoreyfitlife
Follow me on Twitter: KaraCoreyFit