-just for fun ðĪŠ
-Gomukhasana
- Cardiac problems in children
-Happy New Year
-Suryanamaskaras as close as possible to nature
-Thanks to the 1st person who tought of this idea
- Not for fun ð
-Tolasana (scale pose)
-What happens to our body after having any meal or when we are in any sport activity?
-Marichyasana .A
- Ardhamatsyendrasana
-Vakrasana
-Incline bench curls
Barbell rowing
Baddakonasanam (Butterfly pose)
-Chest workout
-Mistakes to avoid for acheiving long term goals(Posture corrections)
How different face pulls acts?
-Rear deltoid pulls
-Single hand dumbell rowing
Suchirandrasana
-Parvritta janusirsasana
-Suryanamaskaras
-Way to do Lunges
-wide foot dumbell lifts
-Vrikshasana for building core, legs strength and balance
-Padhahasta asana
17 May 2024
-Are supplements really good for us?
-Face pulls for rear head of the shoulder
-Some of six best variations for complete back
Super six for round chest
-Front face doesn't tell the real story, look at the back and buy
- Bicep&Tricep super combos
Technique to do deadlift
-Rear deltoid flies
-Palsvakonasana
-Body weight workouts
How important is cardio?
Types of muscle fibers
-6th Anniversary celebrations of our gym
Deadlift!
One of my students journey or transformation
Types of nutrients
-Best technique to hit the bicep in most intense way
Importance of rest between sets!
Want to build proper chest?
How to develop proper shoulder
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Certified fitness trainer from NESTA, Place to get know about doing proper workouts with perfection ,benefits of yoga, nutrition, homeworkouts, way of healthy lifestyle
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