02:22
Phases and Principles of PLYOMETRICS /ForCoaches/
03:50
Deceleration Exercises For The Overhead Athlete
09:50
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
03:43
Thera-Band Warm Up Routine For The Overhead Athlete
08:35
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
08:19
Shoulder Stability Exercises For The Overhead Athlete
03:56
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
01:06
Countermovement Jump Test On A Contact Platform
04:01
Basic Sling Training Exercises for Upper Body Strength and Stability
05:31
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
10:00
Movement Preps Part I: Basic Dynamic Stretching Exercises
03:26
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
04:15
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
04:15
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
05:20
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
01:13
YoYo Flywheel: Basic Lower Body Resistance Exercises
06:03
Yo-Yo Intermittent Recovery Test Level 1
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About
Sport & Science resource for Training & Testing. A collection of strength & conditioning drills & fitness tests for beginners, professionals and coaches.
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