Music can have a profound effect on the emotions and the body. For instance, faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Also, a slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Therefore, music is effective for relaxation and stress management.
I created this channel to help people find peace and calm in their daily life. So, I will include Yoga mantras and chants that are also forms of music as well as meditation music, nature sounds, and special sounds that are beneficial for any practice of self improvement program.
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