30 Videos
calisthenics skills
58 Videos
strength builders
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mobility routines
3 Videos
burpees
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miscellaneous
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About
who am i? i'm a 70 year old who has exercised consistently his entire life. i was a weightlifter in my younger days, but now do bodyweight exercises almost exclusively. i try to do something daily and i'm currently working on a few calisthenics skills. i have no formal training in gymnastics or yoga. i'm also trying to walk that fine line between pushing my boundaries without tearing myself up in the process.
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