02:32

After Ankle Sprain and Surgery- Check Your Foot Alignment!

01:34

Using An Exercise Band to Train Your Wrists Rotation Movement!

01:37

How To Tape Your Ankle Like a Pro- Use a HEEL LOCK

01:20

Is Walking 10,000 Steps Per Day A Good Idea!?

02:08

My Knee is Swollen! What does this mean!?

01:28

Training This Hip Muscle Might Help with Your Knee Pain!

02:45

What's the hype surrounding Wim Hof Method?!

03:14

You Can't Avoid Bending Over Forever! Train the Back Extensors for Lower Back Pain

01:23

Why Are Most Older People Skinny?!- You MUST Start Strength Training Early in Life.

01:30

Why Professional Athletes Use Tape Instead of Brace for the Ankles

01:30

Sore Shoulder? Try Using a Massage Ball!

02:18

Your Sleep Position Affects Your Choice of Pillow! @sleepspace3892

01:15

Pain at the Front of the Hip?! Fix it yourself

01:30

Ankle Sprain Exercises that Anyone Can Do!

01:55

Shoulder Injury? Try KT Tape, DIY version

01:28

After ACL Surgery- You Must Do This 1 Exercise!

01:34

Groin Strain / Adductor Strain- Fix it Yourself!

01:23

My MRI Scan Shows Damage to My Spine! - What Now?!

01:00

Ice or Heat for Your Injuries? Which is better!?

02:13

I just Injured My Big Toe!- How to Relieve it...

01:35

Don't Ignore Your Shoulder Flexibility! Try this Simple Wall Test

02:35

Are SOFT mattresses actually bad for you? @sleepspace3892

01:39

Does Your Lower Back Hurt When Your Jog? Do This.... (Part 2)

01:14

Does Your Lower Back Hurt When Your Jog? Do This....

01:23

Can You Boost Testosterone Levels Naturally?

01:22

Winging Scapula- 4 Best Exercises!

02:15

Do You Have a "Winging Scapula?"- Then Train This Muscle

02:02

Plantar Fasciitis- New Evidence!

01:01

Shoulder Rotator Cuff Injury? Train In Bed!

01:15

Plantar Fasciitis? 7 Tips For a Speedier Recovery!

01:17

Achilles Pain? Don't Forget To Train This Muscle

01:00

Achilles Pain with Sports? Try Taping While You Play!

01:12

Why Are So Many Athletes Training Barefoot!?

01:10

Hip or Knee Pain? Train The Gluteus Medius Muscle!

02:04

How to Relieve Big-Toe Bunion Pain!

01:05

Don't Make This Mistake when Choosing Pillows!

01:04

I Lost the Curve in My Neck!- Do This....

01:10

After Ankle Sprain and Surgery- Test Your Ankle Yourself!

01:19

The Most Important Core Muscle

01:14

Hallux Valgus and Big Toe Pain- Can You Spread Your Toes Apart?

01:17

What Are The Core Muscles?

00:43

Lateral Hip Pain- How to Tape for Instant Pain Relief

01:11

Lateral Hip Pain- It's NOT Bursitis!

02:17

Hallux Valgus and Big Toe Pain- 3 Tips for Instant Relief

01:21

Forefoot Pain Quick Fix!- DIY

01:05

Knee Pain- Can Your Knee Pass Over Your Toes?

01:12

Try This Exercise for Your Knee Pain!- Reverse Step Ups

00:42

Quick Relief for Neck Pain- Massage this muscle called the SCM muscle.

01:27

Hallux Valgus and Bunions- Tape or Splint?

01:11

Thumb Pain from Phone Use! Quick Fix

00:57

Floss Band Exercise for your Ankle- Unlock your Ankle!

01:12

Swollen Ankles: The Calf Muscle Pump

01:06

Neck Pain and Breathing In Through Your Nose

01:03

Big Toe Pain: Self Relief Tips!

01:08

Strengthen Your Knee At Home

01:12

Your Ankle is Stiff, And You Don't Even Know It!

01:11

What's the Link Between the Big Toe and the Medial Ankle?!

01:13

Train Your Posture The RIGHT Way!

01:19

You Are Doing It Wrong! Train Your TRUE Postural Muscles

01:19

Medial Ankle Pain: Instant Pain Relief!