05:31
Dumbbell only lower body workout with explanation π€ΈββοΈππ
10:07
Day 5 tiny waist challenge-do it with me π€ΈββοΈππ
10:25
Day 3 tiny waist challenge
10:42
Day 4 tiny waist challengeπ€ΈββοΈπβ€οΈ
05:41
Day 3 tiny waist challenge π€ΈββοΈπ
get sweaty with me π
05:41
Day 2 Tiny waist challenge π€ΈββοΈβ€οΈπ
11:46
Tiny waist challenge day 1 -π€ΈββοΈπββοΈβ€οΈ
11:31
Small waist challenge-no volume πππtry to read what I am saying through the movement of my ππ
12:18
Day 18 Pilates challenge workout -π
β€οΈ
19:32
Day 17 Pilates Challenge Upper body and Core π
π
π
16:39
Pilates challenge day 16 in nature
14:41
Pilates Challange day 15-little talk
15:25
Day 14 Pilates Challenge -standing cardio in the park π
13:37
Pilates Challenge day 13π
β€οΈπ€ΈββοΈwhile my son fixing in the pond π£ππ
18:22
Day 12 pilates Challenge foam roller π
20:45
Day 11 Pilates Challenge is here ππ
cardio pilates π
π
π
18:18
Day 10 Pilates challenge π
with light weights πͺ
18:03
Day 9 Pilates challenge -do it with me π
π
05:49
Day 8 Pilates challenge
07:23
Day 7 Pilates Challenge π
π
06:43
Day 5 or 6πππ
Pilates workout -wall /bench π
16:40
Day 5 Pilates Challange -no equipment required π
πβ€οΈ
18:53
Day 3 Pilates Challange today our Queen is Magic Circle βοΈπ
20:57
Day 2 of a Pilates Challange arms,back and abs on the mat in the park
19:05
21 day Pilates Challange starting today plus action plan π
17:30
Standing light weights Pilates workout in the park -π¦π
11:40
Pilates workout Post Natal friendly in the Park
21:58
Body weight workout outside gym πββοΈπͺβ€οΈπ
10:04
Magic circle βοΈ only standing workout -do it with me π
12:20
Day 10 pilates wall Challange /we did it π€Έπ€Έ
08:51
Day 9 pilates wall Challangeπ€Έπ»π
07:02
Day 8 Pilates wall challengeπ€Έπ₯Ήπ
10:33
Day 7 of wall Pilates challenge π€Έπ»π
08:41
Day 6 Pilates wall challenges ππ
14:08
Day 4 Pilates wall workout πchallenge π€ΈββοΈ
12:32
Day 4 Pilates wall challenge π₯Ήπ€Έ
12:32
Day 4 Pilates wall workoutπ€Έ
11:30
Day 3 wall abs & glute workout π€Έ
12:05
Day 2 Wall abs & glute Pilates challenge
08:20
Pilates wall abs & glute Challange π€ΈββοΈ
16:35
Glute workout no equipment π
πtrain with me π
02:48
Little update-Get free consultation πplus yummyπ simple meal ideas π±
04:03
Welcome Welcome Video π
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About
Healthy life style coach -PT, Art & Craft Lover ,Photography, Travelling -fan of fun-being crazy with my son ,big altruist π«Άwild soul child of God β€οΈ
Crazy about sustainability-upcycle frick check my other channel Sustainable Garment Kingdom β»οΈππΌπyou can do it as well π
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