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Willpower Vs Habits

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Wanna touch your toes?

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Rest is Important

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Momentum

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Laura the plant

03:11

Inconvenient Truth About Fat Loss - Full Version

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Getting into a flow state with your habits

03:10

Are you a NEGATIVE nelly?

02:07

How quickly will you lose your fitness?

02:26

Why People Think I'm a D£

02:02

Every good diet starts on a Monday....

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STOP hitting PAUSE button on your health and fitness

18:51

How to successfully track your food

14:01

Is mindset the most important thing for weight loss?

19:26

What really matters most to sustainably lose weight!

15:11

Why personal training sucks!!

17:14

Is it time to take a break!

17:46

Does Stress Affect Weight Loss?

21:38

Lower Body Workout

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OPEX Fitness Bristol - Upper Body Push Pull Workout

19:27

Whole Body Workout for Beginners

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OPEX Fitness Bristol Client Testimonial - Steve's Story

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OPEX Fitness Bristol Client Testimonial - John's Story

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OPEX Fitness Bristol Client Testimonial - Martin's Story

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OPEX Fitness Bristol Client Testimonial - Milly's Story

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4 Exercises for beginners in the gym

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How Important Is Pre and Post Workout Nutrition??

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OPEX Fitness Bristol Client Testimonial-Mikey's Story

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OPEX Fitness Bristol Client Testimonial- Helen's Story

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OPEX Fitness Bristol Client Testimonial- Harry's Story

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Is Stress Stopping You Burn Fat??

22:15

7 Ways to Still Make Progress While Training at Home

34:30

5 Ways to Stay Fit and Healthy Until Gyms Re-Open

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The #1 Secret To Getting GREAT RESULTS

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5 Top Tips to Improve Your Running

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5 Tips for Better Sleep During Lockdown

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How to stay FIT during Lockdown

23:45

How to Lose Fat During Lockdown

24:46

The Secrets of Staying Motivated

13:32

How to STOP boredom eating!!

00:15

3 Point Row

00:16

Air Squat

00:23

Band Floor Press

00:16

Band Glute Bridge

00:13

Band Romanian Deadlift

00:16

Band Row

00:12

Bent Hollow Hold

00:15

Curtsy Squat

00:17

Burpee

00:11

Dumbbell Curtsy Squat

00:16

Dumbbell Frog Pump

00:16

Dumbbell Front Squat

00:15

Dumbbell Push Press

00:12

Dumbbell Romanian Deadlift

00:19

Dumbbell Strict Press

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Flutter Kicks

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Frog Pump

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Front Plank

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Glute Bridge

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Goblet Good Morning