Welcome to my channel! I'm Dr. Chris Palmer, a Harvard Medical School psychiatrist, researcher, educator, and author of Brain Energy. My work focuses on the deep connections between mental and metabolic health, grounded in the understanding that biopsychosocial factors influence both mind and body. While many acknowledge this connection, few fully grasp the science or practical strategies needed to truly help people heal. For example, some psychiatric medications may reduce mental health symptoms but worsen physical health, highlighting the need for a more integrated approach.
Here, I share cutting-edge research, practical lifestyle strategies, and inspiring success stories that reveal the transformative power of addressing mental health through a metabolic lens. If you're looking to improve your health or better understand mental illness, you're in the right place.
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12 January 2019