09:59

20240720 - just a warm up

32:25

20240717 - 30 minutes body weight workout - Evil Wednesday

28:47

20240715 - 30 minutes body weight workout - Monday mix!

33:24

20240711 - 30 minutes body weight workout - Stretching with ants

31:47

20240703 - 30 minutes body weight workout - Wednesday mix

34:08

20240701 - 30 minutes body weight workout - Monday Mix - (Thai) Box Fit

30:37

20240629 - 30 minutes body weight workout - Cardio Saturday

30:15

20240627 - 30 Minutes body weight workout - Thursday Abs (easy)

30:46

20240624 - 30 minutes body weight workout - Monday Mix

29:36

20240622 - 30 minutes body weight workout - Cardio saturday

29:49

20240620 - 30 minutes body weight workout - thursday abs!

30:46

20240619 - 30 minutes body weight workout - Cardio Evil Wednesday

28:46

202040617 - 30 minutes body weight workout - Monday Mix

27:49

20240615 - 30 minutes body weight workout - Cardio Saturday!

30:41

12062024 - 30 minutes body weight workouts - evil wednesday

31:17

20240605 = 30 minutes body weight workout - Evil Wednesday

30:42

20240603 - 30 minutes body workout - Monday Mix

30:34

20240601 - 30 minutes body weight workout - Stretching time!

29:18

20240530 - 30 minutes body weight workout - Thursday Abs!

32:11

20240529 - 30 minutes body weight exercise - Evil wednesdays push

30:14

20240525 - 30 minutes body weight workout - Saturday cardio

30:04

20240523 - 30 minutes body weight workout - Thursday Mix

28:37

20240520 - 30 minutes body weight workout - Relaxing monday mix

28:17

20240518 - 30 minutes body weight workout - saturday cardio

28:30

20240516 - 30 minutes body weight exercise - Thursday Abs

30:10

20240515 - 30 minutes body weight workout - Evil Wednesday time

29:33

20240513 - 30 minutes body weight exercise - Cardio and core

30:45

20240509 - 30 minutes body weight workout - Thursday mix

30:53

20240504

29:56

20240502 - 30 minutes body weight workout - Thursday abs

32:25

20240501 - 30 minutes body weight workout - evil wednesday

31:22

20240427 - 30 minutes body weight exercise - cardio saturday

30:37

20240424 - 30 minutes body weight - Evil Wednesday

30:37

20240422 - 30 minutes of body weight workout - monday mix!

30:42

20240420 - 30 minutes body weight work out - cardio saturday!

27:42

20240418 - 30 minutes body weight exercise Thursday planking abs

31:59

20240417 - 30 minutes body weight exercise - Evil Wednesday!

30:33

20240415 - 30 minutes body weight exercise - Monday mix!

29:39

20240413 - 30 minutes body weight workout - sat stretches.

28:40

20240411 - 30 minutes body weight exercises - mixed workout

28:40

20240411 - 30 minutes bodyweight - 50% thursday abs, 50% upper body and legs

31:37

20240410 - 30 minutes body weight workout - Hiit style mid week - need to get to friday session!

32:20

20240406 - 30 minutes body weight workout - Cardio Saturday

29:13

20240404 - 30 minutes bodyweight exercises - Thursday ABS!

30:11

20240403 - 30 minutes cardio - Evil Wednesday!

32:44

20240328 - 30 minutes body weight workout - Pre-Easter stretches!

29:21

20240327 - 30 minutes body weight - evil wednesday cardio hiit

29:59

20240323 - 30 minutes body weight workout - cardio saturday!

30:15

20240321 - 30 minutes body weight workout -thursday abs

30:23

20240318 30 minutes body weight - Monday mix

30:28

20200309 - 30 minutes bodyweight exercise - Cardio saturday!

28:32

20240307 - 30 minutes cardio - abs + a little cardio

31:27

20240306 - 30 minutes workout. gentle gentle session tonight :)

29:16

20240304 - 30 minutes bodyweight exercise - Monday mix strengthening

30:05

20240302 - 30 minutes bodyweight exercise - cardio saturday

32:15

20240228 - 30 minutes body weight exercise - Evil Wednesday Series

32:08

20240226 - 30 minutes bodyweight exercise - monday mix hiit

32:23

20240224

29:43

20240222

30:42

20240221