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Erica Nangle (Sarrafi) @UC_aZIffAynM5ML0P2l-a5Sg@youtube.com

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A hub for all things Health, Fitness, Lifestyle & Wellness!


17:40
CRAZY NEXT RACE?! & HIGH PROTEIN FULL DAY OF EATING
20:02
Almost dying at the Berlin Marathon | First World Major Marathon Recap!
19:07
HOW TO SLAY YOUR MARATHON | Race Week Dos & Don'ts
21:00
Running the DISNEYLAND HALF MARATHON | marathon prep series
15:34
3 Hour Long Run, Protein Bagels, & Reading Recap! | Weekly Recap in Marathon Prep
26:10
Longest Run of Marathon Prep, New Running Outfits, High Protein Recipes & MORE! | WEEKLY RECAP
31:34
I READ FOR 24 HOURS *emotional rollercoaster* | reading challenge
16:20
long run hacks, high protein recipes you NEED & book crashouts | marathon diaries
19:00
Running, Reading & Recipes to Die For | Marathon Prep *high protein quesadillas*
21:25
back to MARATHON PREP after 2 weeks off... *plus high protein recipes*
15:52
The 6am Morning Routine that CHANGED my life | Healthy Habits & Routine
17:20
Full day of Healthy & HIGH PROTEIN Recipes in Marathon Prep
20:54
How to Survive Summer Marathon Prep | 17km indoor run & spring roll recipe
17:20
How to NOT BURN OUT in Marathon Prep | Recovery Tips & Tricks
14:02
My HUGE Announcement | World Major Marathon Prep Ep.1
20:51
I took 2 weeks off from working out to go to FRANCE | Honeymoon Vlog
16:12
WEEKEND LIVING IN VEGAS | Community Events, Day Clubs, & More!
17:11
HIGH PROTEIN MEALS as a HYBRID ATHLETE | full day of eating, makeup haul & more!
23:05
FULL DAY OF EATING POST MARATHON | Hybrid Athlete Vlog *plus book haul
19:30
I ran ANOTHER MARATHON!? Race Weekend Vlog
18:24
TRAVELLING WHILE IN MARATHON PREP | Surprise Engagement, Good Food & More!
28:31
RUNNING BASICS - WHAT I WISH I KNEW | Fuelling, Racing, Injuries & More
21:20
My first FAILED RUN | Days in my life in Marathon Prep | Training & Eating
13:56
I SPONTANEOUSLY RAN MY FIRST MARATHON!? | Hybrid Athlete Series
24:07
Eating & Training as a Hybrid Athlete in MARATHON PREP
26:32
REALISTIC MARATHON TRAINING DIARIES | What I'm eating & How I'm training
18:45
I RAN THE NYC HALF MARATHON & Hit a PR!! NYC Vlog
16:08
Full Day of Eating as a Hybrid Athlete in MARATHON PREP | High protein Recipes
15:53
Training for a MARATHON on Vacation | Running, All-You-Can-Eat & More!
38:20
Eating *mostly* ANIMAL BASED for a WEEK | my thoughts, recipes & more
14:54
Days in the Life as a Hybrid Athete | Animal based grocery haul, run & pilates
23:36
High Protein Full Day of High Eating | Q&A as a Hybrid Athlete
23:36
Eating Donuts & Running 20km - Realistic Weekend as a Hybrid Athlete
23:37
Healthy & Realistic Lifestyle Vlog: Workouts, Treat Meals, Social Life & Spin Class | HYBRID ATHLETE
22:33
I didn't workout for 2 weeks | Fitness RESET Vlog as a Hybrid Athlete
19:50
I did a SPONTANEOUS HALF MARATHON? | Hybrid Athlete Vlog
09:51
Full Day of Eating as a Hybrid Athlete training for a MARATHON *high protein & intuitive
23:31
2025 RESET How to achieve your Health & Fitness goals in the New Year
14:51
Full day of Eating as a Hybrid Athlete | High Protein & Easy Recipes
19:40
Productive & Healthy Night Routine | Hybrid Athlete Diaries
18:27
How I Balance Fitness, Food, and Friends as a Hybrid Athlete | Nashville Travel Vlog
20:23
PRODUCTIVE VLOG: Avoiding the Winter Uglies, Rest Day Routine & Healthy Habits!
34:05
DECEMBER RESET | Fitness Goal Planning, Organizing, Closet Cleanout & Q&A
19:52
Productive & Healthy Days in the Life | Workouts, Healthy Meals, Pilates, & Nail Day
11:47
Wellness Girlie Morning Routine | Pilates, Skincare, Morning Walk
12:55
Half Marathon VLOG & Days in the life as a HYBRID ATHLETE
14:41
Full Week of Workouts as a HYBRID ATHLETE Training for a Half Marathon | Strength Training, Running
23:26
VLOG: Healthy & Productive Daily Habits, Workout with Me & More!
14:58
Full Day of Eating & Training In Half Marathon Prep | Running Shoe Shopping, High Protein & More!
22:12
My First TRIATHLON!! & Now What? | Weekend Vlog as a HYBRID ATHLETE
15:45
Productive 6am Morning Routine | Healthy Habits, Morning Workout & More
20:51
PRODUCTIVE VLOG: Casual Half Marathon, Outdoor Ride, Girls Night Out, & Weekly Re Set
20:07
Weekend in the life as a HYBRID ATHLETE | First Open Water Swim, Grocery Haul, & Brick Workout!
14:59
Weekend in the Life as a Hybrid Athlete | 24 hours in Utah, Eating Out & Training
16:52
Attempting to finish my PhysicalTBR | Dark Romance, Mystery, & More!
14:05
Full Day of Eating & TWO Workouts in ONE day as a HYBRID ATHLETE
14:35
Full Day of Eating & Training in Half Marathon Prep | 15km Run, Fall Shopping & More!
19:16
Trying New High Protein Recipe Ideas | Hybrid Athlete Series
23:13
Full Day of Eating, Training & Life as a Hybrid Athlete | Fall Decor & Book Shopping, Swimming
14:37
How I Eat & Train while Travelling | Cali Vlog, Running, Biking & Eating Out with Fitness Goals