10:39
Wound Healing 101: Steps to Recovery and How to Optimize Healing
09:15
Wrist Stability: How One Tiny Ligament Holds It All Together! Scapholunate Ligament Injuries.
01:00
How I Stay Grounded While Traveling | My Routine at the Hand Surgery Conference
08:23
Scapula and the Kinetic Chain: What Every Athlete Needs to Know!
11:48
Shoulder injuries: The Rotator Cuff and what Every Athlete Needs to Know!
07:04
Understand the Straight Ankle Lock - Expert Guide to Safe Submission Techniques!
09:09
Toe Hold Foot Lock Explained by a Black Belt Surgeon! | The Ankle Joint, Injuries, and Toe Holds
08:27
Are You Feeding Your Muscles Right? The Power of Amino Acids!
08:29
How Well Do You Know Your Muscles? Here's The Secret!
12:54
Knee Deep in Knowledge: What's Behind ACL Injuries?
06:29
Are You Pushing Your Limits or Pushing Towards Pain? | Chronic Exertional Compartment Syndrome
06:41
Acute Compartment Syndrome: A Critical Orthopedic Emergency
09:35
Battle Against Bacteria: Uncovering the Four Foes of Combat Skin Infections đ„đ„
08:49
The Wrist Lock: Anatomy, Attacks, and Combat Sports
08:33
Knee Hyperextension & The Dreaded Knee Bar with Dr. Lucius Pomerantz
08:50
Hamstring Injuries: Understanding and Rehabilitating
01:01
The Secrets to A fitter lifestyle đȘ #shorts
09:37
Understanding Simple Elbow Dislocations: Causes, Anatomy, and Treatment
06:16
Elbow Pain: In-Depth Understanding of Olecranon Bursitis
01:09
Defeat Trigger Finger: Expert Tips for Pain-Free, Smooth Hand Movement | #shorts
06:13
Tackling Knee Pain: Understanding & Managing Prepatellar Bursitis with Dr. Lucius Pomerantz
08:14
The Mallet Finger (Jammed finger aka rupture/avulsion of the terminal extensor tendon of the finger)
10:03
Shoulder Dislocations (aka Traumatic Glenohumeral Joint Instability)
08:16
Thumb Injuries: Metacarpophalangeal joint ligament ruptures aka Skierâs Thumb or Gamekeeperâs Thumb
05:06
Mental Warm Up (as important as physical warm up)
06:53
Thumb Injuries: Fracture and Dislocation of the 1st Carpometacarpal joint (aka "Bennet's Fracture")
41:13
Cut To The Bone Podcast with Geoff Real
10:00
The Broken Hand 2- Carpometacarpal (CMC) Injuries and bossing in combat sports
10:26
Pectoralis Major Tear (Everything you might want to know about "Pec Tears")
08:31
Golfer's Elbow (Medial Epicondylitis or Thrower's elbow) - a disabling nuisance!
09:23
Tennis Elbow (also an intro to platelet rich plasma or PRP and what it takes to have a power gripâŠ)
06:57
Twister (and why it hurts a lot) - Guest Appearance by legendary grappler Dean Lister.
14:32
The Spine (Part 2) - What happens when things go bad (and how to prevent it in the first place)
12:11
The Spine (Part 1) â Why it is so important (Bonus: what is joint popping/cracking?!?)
08:10
The Groin Strain (and everything else you might want to know about the groin)
05:12
The Calf Slicer/Crusher (aka the Knee "blower-upper")
07:14
The Biceps Slicer (and why it does more than hurt)
08:03
Boxerâs Knuckle (also known as Sagittal Band Injuries) and why your finger may not straighten right.
08:53
Distal Biceps Ruptures and why they happen in combat sports (and how we fix them)
07:46
Shoulder Separations (âACâ joint injuries and why you should learn how to fall)
06:02
Clavicle Fractures (a weird little bone with a very important function)
14:16
Warm Up Like You Mean It! (Get your Body AND Mind ready to go)
06:53
Americana (More arm twisting submissions and how they can mess you up)
01:01
Fighting without an Anterior Cruciate Ligament (Darren Tillâs brave choice against Derek Brunson)
05:20
The Kimura (and why itâs a great submission attack)
07:06
Meniscal Injuries (and why a small decision now could have big ramifications later)
05:24
Bone Healing (A Set Back for Chris Weidman and Why it happened)
07:20
The Broken Hand 1: Metacarpal Fractures in Combat Sports
04:54
UFC 264 and the most famous Mixed Martial Arts fighter breaks his leg (Why did it happen?)
09:27
The Heel Hook (and why you should respectâ em - your ACL will appreciate it)
05:26
The Arm Bar and Dislocated Elbow at UFC 263 (and how doctors treat these injuries)
04:56
Humerus Fracture at UFC 262 - Variation of the Arm Bar (Also: Hear a Bone Snap)
06:15
The Arm Bar and the Elbow Joint (From an Orthopedic Surgeon's Perspective)
11:49
Athletic Speed and How to Get it
03:45
Tibia Fractures (UFC 261 and Calf Kicks â The good, bad, and ugly) Part 2 of 2
03:16
Foot drop and Peroneal Nerve Palsy (UFC 261 and Calf Kicks â The good, bad, and ugly) Part 1 of 2
07:24
Nerves and What Happens When They Don't Work (UFC 252)
04:22
FIGHTER MISPLACES FINGER - Proximal Interphalangeal Joint Dislocations
10:38
Ligaments - How They Fail (And How They Are Attacked)
07:01
Parry Fractures (aka nightstick or ulnar shaft fractures) and Why They are Common in Combat Sports
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About
Dr. Lucius Pomerantz is an orthopedic surgeon and upper extremity specialist. He grew up playing many sports and has competed as an amateur boxer and professionally in Mixed Martial Arts. His interest is to create videos discussing injuries sustained by combat athletes with a primary focus on orthopedic surgery. He will primarily be going through how the injuries occur, how they can be fixed, and the recovery process afterward.
If you are interested in combat sports and want to learn a bit more about the topic stick around for more videos to come!
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